The InnerSpark Library

Explore the ever-evolving InnerSpark Library, a curated collection of insights and teachings created to guide you on a journey toward vibrant health, resilience, and joy in alignment with Nature!

Unearth resources that empower you to:

• Harness the potent rhythms of nature as your compass for holistic well-being.
• Transcend layers of shame and self-doubt.
• Forge a harmonious connection with your body.
• Navigate your emotions with grace and intention.
• Cultivate a symbiotic relationship with your mind.

 

Step inside and let your exploration begin!

New in The Library:

Sleep & The Vicious Cycle for Sensitive Folks

Sleep & The Vicious Cycle for Sensitive Folks

Hello everyone, today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can...

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Guidelines For Exercising For Highly Sensitive Folks

Guidelines For Exercising For Highly Sensitive Folks

Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...

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Explore Older Posts

Browse by Category:

Feminine Shame

Healing Feminine Shame

Learn more about the real reason we’re disconnected from nature, and how we can begin to heal it.

Start Here

or explore the
Femine Shame Archives.

Holistic Living + Healing

Gain an introduction to all of my favorite holistic healing and living modalities in Nature’s Medicine Bag.

Start Here

or explore the
Holistic Healing + Living Archives.

Seasonal Living
+ Earth Wisdom

All About Seasonal Living

Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.

Start Here

or explore the
Seasonal Living + Earth Wisdom Archives.

Explore Topics by Keyword:

adrenal fatigue ancestors archetypes autumn autumnal equinox awareness ayurveda blacksmith body image boundaries breathwork burnout chakras Cornerstone cosmic child crystals death doula digestion disease embodiment emotional emotions empath energy energy healing equinoxes expressive arts fear feminine shame femininity fertility flower essences food four bodies frequencies healing herbalism herbs highly sensitive high sensitivity holistic nutrition hormones hypothyroid initiate inner child intimacy intuition intuitive love lover meditation mental mindfulness mindset moon mudras nature nature's rhythms nervous system nutrition overthinking physical plant medicine plants plant spirits PMS podcast relationships resilience ritual seasonal living self-care self care senses sensitive sensitive soul sensitive souls sensitivity shadow work shamanism shame sleep sobriety social media solstice solstices spiral spiritual spirituality spring stress summer trauma values video videos void winter Workshop yoga

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