Library

Last updated on November 30th, 2021.

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The InnerSpark Library is a collection of an entire lifetime of embodied experiences and educational pursuits lovingly distilled and curated for you.

There are various resources and teachings here to support you in living in alignment with Nature’s wisdom. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, come take a peek!

New in the Library

The Mindset of Rest + Nervous System Care

Arguably every dis-ease the humxn experiences has its roots in, and/or is made worse by, stress. Stress, both long- and short-term, creates a whole range of impacts in the body – on a physical, emotional, mental, and spiritual level. The cascade of stress response hormones like cortisol, adrenaline, norepinephrine, and the like, surge, which increase heart rate, blood pressure, and our breathing, as well as impact normal and smooth functioning of the digestive system, our other hormonal systems (we have a lot!), our ability to think and feel clearly, and so much more. While this may not sound like a…

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Seasonal Living

Essential Reading: All About Seasonal Living

All About Seasonal Living

Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.

Latest Articles

The Magic of the Solstices: The Void/Blacksmith Axis

Last updated on January 19th, 2022. On InnerSpark’s Wheel of Frequencies, the Solstices are represented by The Void Archetype at winter and The Blacksmith Archetype at summer. This axis is one of polar opposites, yet truly two sides of the same coin that are interdependent. The Solstices, which occur twice each year, are times of immense power and opportunity as the sun shifts into its time of waxing or waning. These are times of transitioning into opposite energies – either of hope, renewal, growth, and relief, or of deceleration, farewells, decay, and resting. The sun is our life-giving force here…

A Guide to the Energies of Autumn: Archetypes + Practices

Autumn is a time of transitions. The energies of autumn are inward, introspective, and decelerating. If the Wheel of the Year were moon phases, autumn would be the waning phase before winter’s restful new moon and spring would be the waxing phase before summer’s full expression. Aligning with Nature and seasonal and cosmic flow is the most profound resource for healing we have – it’s ours, it’s authentic, it’s Truth. On InnerSpark’s Wheel of Frequencies, autumn brings us The High Priestess Archetype and The Death Doula Archetype. Explore InnerSpark’s Wheel of Frequencies, which are eight unique archetypal energies that make…

Holistic Healing and Earth Wisdom

Essential Reading: The Holistic Healer’s Medicine Bag

Holistic Healing

Gain an introduction to all of my favorite modalities in The Holistic Healer’s Medicine Bag.

Latest Articles

The Energetics of Yoni Health

Physical health challenges, especially those involving our yonis, are invitations to connect with ourselves and our bodies, rather than trying to fix them.

15 Tips For The Most Blissful Sleep

Not being able to stay asleep and not being able to fall asleep are both annoying and over time, can lead to health issues of all sorts.

Inspiration and Shadow Work for Sensitive Souls

Essential Reading: A Guide On Highly Sensitive, Intuitive, Empathic Souls

News flash, beautiful souls! High sensitivity is a gift. Check out this guide to learn more.

Latest Articles

The Mindset of Rest + Nervous System Care

Arguably every dis-ease the humxn experiences has its roots in, and/or is made worse by, stress. Stress, both long- and short-term, creates a whole range of impacts in the body – on a physical, emotional, mental, and spiritual level. The cascade of stress response hormones like cortisol, adrenaline, norepinephrine, and the like, surge, which increase heart rate, blood pressure, and our breathing, as well as impact normal and smooth functioning of the digestive system, our other hormonal systems (we have a lot!), our ability to think and feel clearly, and so much more. While this may not sound like a…

3 Steps to Setting Boundaries

Setting boundaries is a healthy, important part of being in relationship with ourselves and others. However, it’s not always easy for many of us. Some of us find ourselves avoiding it all together. Some of us find ourselves preparing for a battle that doesn’t happen because we think the other will meet us with hostility and then they do not. Some of us are completely unaware of our boundaries in an attempt to people-please. For highly sensitive, empathic folks, boundaries can be especially difficult. We are so aware of others’ feelings and don’t wish to hurt them. There’s a lot…

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Free Workshops

The InnerSpark Library offers supportive self-paced classes to help you activate your sacred spiral essence. They serve as avenues for you to dive more deeply into the subjects and immerse yourself in the material and make it your own. What’s the point of learning something if we’re not fully embodying the wisdom?

The Wheel of Frequencies represent the eight cosmic archetypes of The Mother. We can see these mirrored to us literally through the seasons, yet these energies are so much more than that! They are within and around us at any given moment. They are guiding us, teaching us, and supporting us.

These are the members of your inner wisdom council.

Who’s calling to you right now? Take the quiz and find out!

Take the InnerSpark Self-Assessment

What do you envision for yourself, for your family, for the world? Do you actually believe in this vision’s ability to come into form? How are you aligning with this vision, so that each day you are taking the steps towards nourishment and wholeness?

I invite you to check out this self-assessment. This powerful exercise can help you get to know yourself in this moment, celebrate what’s working well, and feel into where you’d most like to go next.

May I Regularly Share More Goodies With You?

Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!

I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!

Subtle Medicine Podcast

Subtle Medicine

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Subtle Medicine is a podcast for the sensitive, intuitive, empathic soul longing to ground into something real, wild, and magical, reclaim their Truest Self, heal their body and life through living in alignment with Nature’s wisdom.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

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Connect with me through social media, email, or my podcast, Subtle Medicine!