The InnerSpark Library

The ever-growing InnerSpark Library is a collection resources and teachings here to support you in transforming high sensitivity from a source of shame, frustration, and overwhelm into resilience, confidence, and joy!

Discover resources to help you: identify and overcome shame, befriend your body, gracefully surf your emotions, come into harmony with your mind, use Nature’s rhythms as your best healer, and more!

Come take a peek!

New in The Library:

Browse by Category:

Feminine Shame

Learn more about the insidious, painful impacts of Feminine Shame on us all, and how we can begin to heal it.

or explore the
Femine Shame Archives.

Holistic Living + Healing

Gain an introduction to all of my favorite holistic healing and living modalities in Nature’s Medicine Bag.

Seasonal Living
+ Earth Wisdom

All About Seasonal Living

Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.

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