The InnerSpark Library
The ever-growing InnerSpark Library is a collection resources and teachings here to support you in transforming high sensitivity from a source of shame, frustration, and overwhelm into resilience, confidence, and joy!
Discover resources to help you: identify and overcome shame, befriend your body, gracefully surf your emotions, come into harmony with your mind, use Nature’s rhythms as your best healer, and more!
Come take a peek!
New in The Library:
Sleep & The Vicious Cycle for Sensitive Folks
Hello everyone, today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can...
Guidelines For Exercising For Highly Sensitive Folks
Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...
Browse by Category:
Feminine Shame
Learn more about the insidious, painful impacts of Feminine Shame on us all, and how we can begin to heal it.
or explore the
Femine Shame Archives.
Holistic Living + Healing
Gain an introduction to all of my favorite holistic healing and living modalities in Nature’s Medicine Bag.
or explore the
Holistic Healing + Living Archives.
Seasonal Living
+ Earth Wisdom
Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.
or explore the
Seasonal Living + Earth Wisdom Archives.
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