
The InnerSpark Library
The ever-growing InnerSpark Library is a collection resources and teachings here to support you in kissing burnout, anxiety, overthinking, poor health, and that lifelong belief that there’s something “wrong” with you goodbye!
Discover resources to help you: identify and overcome the root cause of these challenges, befriend your body, gracefully surf your emotions, come into harmony with your mind, use Nature’s rhythms as your best healer, and more!
Come take a peek!
New in The Library:

Like Attracts Like & Opposite Brings Balance
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...

Building Resilience With Seasonal Change
How do you feel about the transition into spring right now? It’s OK to not feel joyful and excited about spring coming, it’s ok to be apprehensive in the face of change, especially at transitional times, such as literal and energetic spring and autumn, which aren’t as...
Browse by Category:
Feminine Shame
Learn more about the insidious, painful impacts of Feminine Shame on us all, and how we can begin to heal it.
or explore the
Femine Shame Archives.
Holistic Living + Healing
Gain an introduction to all of my favorite holistic healing and living modalities in Nature’s Medicine Bag.
or explore the
Holistic Healing + Living Archives.
Seasonal Living
+ Earth Wisdom
Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.
or explore the
Seasonal Living + Earth Wisdom Archives.
Explore Topics by Keyword:
adrenal fatigue
ancestors
anxiety
archetypes
autumn
autumnal equinox
awareness
beltane
blacksmith
body
body image
boundaries
breathwork
burnout
chakras
Cornerstone
cosmic child
crystals
digestion
disease
embodiment
emotional
emotions
empath
energy
energy healing
equinoxes
expressive arts
feminine shame
femininity
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flower essences
four bodies
frequencies
healing
herbalism
herbs
highly sensitive
holistic nutrition
hormones
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initiate
inner child
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intuitive
love
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meditation
mental
mindfulness
mindset
moon
mudras
nature
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physical
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plant spirits
PMDD
PMS
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relationships
resilience
ritual
samhain
seasonal living
self-care
self care
senses
sensitive
sensitive soul
sensitive souls
sensitivity
shadow work
shamanism
shame
sleep
sobriety
social media
solstice
solstices
spiral
spiritual
spirituality
spring
stress
summer
surrender
the initiate
vaginal dryness
values
video
videos
void
winter
Workshop
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yoga