Last updated on November 30th, 2021.
The InnerSpark Library is a collection of an entire lifetime of embodied experiences and educational pursuits lovingly distilled and curated for you.
There are various resources and teachings here to support you in living in alignment with Nature’s wisdom. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, come take a peek!
New in the Library
Browse by Category
Essential Reading: All About Seasonal Living
Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.
Holistic Healing and Earth Wisdom
Essential Reading: The Holistic Healer’s Medicine Bag
Gain an introduction to all of my favorite modalities in The Holistic Healer’s Medicine Bag.
Inspiration and Shadow Work for Sensitive Souls
Essential Reading: A Guide On Highly Sensitive, Intuitive, Empathic Souls
News flash, beautiful souls! High sensitivity is a gift. Check out this guide to learn more.
Explore the Archives
The InnerSpark Library offers supportive self-paced classes to help you activate your sacred spiral essence. They serve as avenues for you to dive more deeply into the subjects and immerse yourself in the material and make it your own. What’s the point of learning something if we’re not fully embodying the wisdom?
Nervous System + Maintaining Energy
Crash Course in Plant Medicine for the Sensitive Soul
Feminine Shame: Stop Fearing The Transient Parts of Yourself
Your Four Bodies + Relational Influences
Subtle Energy Healing + The Subtle Creates the Gross
Relationships For the Sensitive, Introverted Soul + Not Losing Self In Other
Sensorial Nourishment + Energetic Digestion
The Real Roots of Addiction + Unmet Needs
The Wheel of Frequencies represent the eight cosmic archetypes of The Mother. We can see these mirrored to us literally through the seasons, yet these energies are so much more than that! They are within and around us at any given moment. They are guiding us, teaching us, and supporting us.
These are the members of your inner wisdom council.
Who’s calling to you right now? Take the quiz and find out!
What do you envision for yourself, for your family, for the world? Do you actually believe in this vision’s ability to come into form? How are you aligning with this vision, so that each day you are taking the steps towards nourishment and wholeness?
I invite you to check out this self-assessment. This powerful exercise can help you get to know yourself in this moment, celebrate what’s working well, and feel into where you’d most like to go next.
May I Regularly Share More Goodies With You?
Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!
I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!
Subtle Medicine Podcast
Dear One, of this I know for certain: living in alignment with Nature’s wisdom is pretty much non-negotiable for us all – especially a highly sensitive soul.
Subtle Medicine is a podcast for the sensitive, intuitive, empathic soul longing to ground into something real, wild, and magical, reclaim their Truest Self, heal their body and life through living in alignment with Nature’s wisdom.
Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.