Last updated on November 30th, 2021.

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The InnerSpark Library is a collection of an entire lifetime of embodied experiences and educational pursuits lovingly distilled and curated for you.

There are various resources and teachings here to support you in living in alignment with Nature’s wisdom. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, come take a peek!

New in the Library

The Power of Surrender: The Death Doula + The Lover

Surrender. That is probably one of the more challenging things about the humxn experience. Surrendering has two distinct, yet subtly different aspects to it represented on InnerSpark’s Wheel of Frequencies as The Lover at Beltane, late spring before summer, and The Death Doula at Samhain, late autumn before winter. This is the axis of surrender in its two different forms. Surrendering into life and then surrendering into death. Surrendering Into Life: The Lover Surrendering into life asks that we release our self-will, or egotistical attachments to “me/I.” It asks that we surrender our plans and desires so that we may…

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Seasonal Living

Essential Reading: All About Seasonal Living

All About Seasonal Living

Seasonal Living is about surrendering to flow and allowing the natural rhythms, rather than resisting them.

Latest Articles

A Guide to the Energies of Autumn: Archetypes + Practices

Autumn is a time of transitions. The energies of autumn are inward, introspective, and decelerating. If the Wheel of the Year were moon phases, autumn would be the waning phase before winter’s restful new moon and spring would be the waxing phase before summer’s full expression. Aligning with Nature and seasonal and cosmic flow is the most profound resource for healing we have – it’s ours, it’s authentic, it’s Truth. On InnerSpark’s Wheel of Frequencies, autumn brings us The High Priestess Archetype and The Death Doula Archetype. Explore InnerSpark’s Wheel of Frequencies, which are eight unique archetypal energies that make…

A Guide to The Energies of Summer: Archetypes + Practice

A guide to the archetypes and energies of summer and how to work with them for nature-based healing and thriving.

Holistic Healing and Earth Wisdom

Essential Reading: The Holistic Healer’s Medicine Bag

Holistic Healing

Gain an introduction to all of my favorite modalities in The Holistic Healer’s Medicine Bag.

Latest Articles

The Energetics of Yoni Health

Physical health challenges, especially those involving our yonis, are invitations to connect with ourselves and our bodies, rather than trying to fix them.

15 Tips For The Most Blissful Sleep

Not being able to stay asleep and not being able to fall asleep are both annoying and over time, can lead to health issues of all sorts.

Inspiration and Shadow Work for Sensitive Souls

Essential Reading: A Guide On Highly Sensitive, Intuitive, Empathic Souls

News flash, beautiful souls! High sensitivity is a gift. Check out this guide to learn more.

Latest Articles

Empowering Womxn’s Innate Wisdom

Let’s empower women with options so they may hear their innate wisdom and trust their bodies in healing, birthing, and beyond.


Regardless of gender identification or physical anatomy, do you feel confused or embarrassed by the notion of femininity?

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Free Workshops

The InnerSpark Library offers supportive self-paced classes to help you activate your sacred spiral essence. They serve as avenues for you to dive more deeply into the subjects and immerse yourself in the material and make it your own. What’s the point of learning something if we’re not fully embodying the wisdom?

Frequency Activation Quiz

The Wheel of Frequencies represent the eight cosmic archetypes of The Mother. We can see these mirrored to us literally through the seasons, yet these energies are so much more than that! They are within and around us at any given moment. They are guiding us, teaching us, and supporting us.

These are the members of your inner wisdom council.

Who’s calling to you right now? Take the quiz and find out!

Take the InnerSpark Self-Assessment

What do you envision for yourself, for your family, for the world? Do you actually believe in this vision’s ability to come into form? How are you aligning with this vision, so that each day you are taking the steps towards nourishment and wholeness?

I invite you to check out this self-assessment. This powerful exercise can help you get to know yourself in this moment, celebrate what’s working well, and feel into where you’d most like to go next.

May I Regularly Share More Goodies With You?

Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!

I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!

Subtle Medicine Podcast

Subtle Medicine

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is pretty much non-negotiable for us all – especially a highly sensitive soul.

Subtle Medicine is a podcast for the sensitive, intuitive, empathic soul longing to ground into something real, wild, and magical, reclaim their Truest Self, heal their body and life through living in alignment with Nature’s wisdom.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to Subtle Medicine

Connect with me through social media, email, or my podcast, Subtle Medicine!