Posted on Leave a comment

How to Hear Your Next Steps With the Cosmic Child Frequency

Next Steps with Cosmic Child

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)?

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency. Stay tuned for how to work with this energy and ways to access your next steps.

In the northern hemisphere, we’re in the second half of winter, Imbolc, or as we’ve come to know it ushered in as, Groundhog Day.

On InnerSpark’s Wheel of Frequencies, which represents the eight cosmic archetypal energies, this time of year is known as The Cosmic Child Frequency, which comes after The Void Frequency and before The Initiate. This is an in-between time of deep rest after the death of Samhain, or The Death Doula Frequency, and before the full reanimation and beginnings of The Initiate Frequency in spring.

These archetypal energies exist within and around us at any given moment and working with the literal seasons of Earth’s cycles is a way to deeply connect with them.

Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty. These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

Wheel of Seasonal Frequencies

What are the 8 Cosmic Archetypes?

The 8 Cosmic Archetypes represent our inner wisdom council.

We look to seasonal and cosmic flow to guide our journey in very intentional, literal, and metaphorical ways. Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty.

These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

These literal manifestations of what we’ve come to know as “seasons” are simply tangible expressions of subtle energetic frequencies and cosmic archetypes. These seasons exist on a spiral – as does everything in our experience – and this spiral is ancient and continues to turn within, around, through, above, under, over, into, out of us forever and ever.

These subtle energetic frequencies and cosmic archetypes are here to guide us. In our modern world, we try our best to sustain a high level of output and doing; we resist change and we resist periods of rejuvenation. We demand so much from ourselves and from the Earth and simultaneously we’re witnessing the rapid decline in our health and that of the environment.

This is an unnatural way of living that is a willful disregard of the spiral essence of life. This way of living is also a gross misuse and abuse of our sacred triangle essence, which is our ability to contain, create structure, and hold space.

By choosing to become aware of these beautiful frequencies, you are realigning with the blueprint of your sacred soul!

For further exploration, check out these articles:

Wheel of Frequencies

Redefine Masculine and Feminine

Imbolc + Cosmic Child Frequency

At this time of The Cosmic Child Frequency, we are being birthed through the Cosmos once more. We are going from the deep stillness and rest of winter’s formlessness back into form. From almost a grinding halt, we are slowly reanimating with new life being breathed into us from beyond.

The Void is complete stillness, formlessness, silence, and we can think of The Cosmic Child as that first spark of reanimation, conception, stirring, life, the implantation of consciousness and the kiss and breath of life from The Great Mystery.

To have a visceral experience of this, do this with me. Take a few breaths, on your next exhale, hold it out. Gently hold the breath as you’re completely empty. Notice how at first it may feel comfortable, then you start to feel a little itchy, and eventually GASP.

THAT energetic is this Cosmic Child Frequency.

“I am the Cosmic Child. I reactivate and reemerge after my time of stillness and rejuvenation. As I reemerge, powerful codes are remembered and recognized, and I am one with creation as my next iteration and journey around the sacred spiral takes form. I am safe in my body. It is safe for me to take form and create containment.”

The Cosmic Child

The Imbolc/Lammas + Cosmic Child/Sacred Activist Axis

Across the Wheel, we have the Lammas time of year, late summer, which is The Sacred Activist Frequency. This is a much more active energy. At the Cosmic Child, we are being birthed as legacy and at The Sacred Activist Frequency, we are creating legacy.

These two points are closely tied and along this sacred Imbolc/Lammas, Cosmic Child/Sacred Activist Frequency, we’ll undergo massive transformations all around our sacred mission, gifts, and purpose and how we then share that and live in alignment with our values.

It’s about hearing our authentic connection with Source, then along the way as we travel the Wheel from Imbolc/Cosmic Child to Lammas/Sacred Activist, knowing ourselves, our physicality, our abilities, and really polishing and finessing and forging to prepare for profoundly offering ourselves.

This is the art of spirally living and it’s ours to remember and practice. The best place to begin is with the eight sections of the wheel of the year.

How to Hear Your Next Steps

As highly sensitive souls, we have greater ability to access this universal spiral principle than most. We are just innately tuned into it and it’s in our best interest on all levels – physically, emotionally, mentally, and spiritually – to flow with, rather than fight against.

To work with the Cosmic Child Frequency, we must endeavor to surrender, trust, and listen to what’s being offered from Spirit/Source/The Great Mystery/The Cosmos.

Some of the ways I love to use to tune in with myself are keeping track of my dreams, scrying, using oracle or tarot cards, connecting in with animals and nature, shamanic journeying asking specific questions, and working with plant or energy essences, like The Cosmic Child Frequency Essence from InnerSpark’s line of essences.

For more on intuitive practices, click here.

Support For You

Everything in InnerSpark’s offerings are created to be sacred spaces for you to remember your soul’s unique dance and rhythm through these eight main frequencies and archetypes. These are applicable to literally everything, everyone, at every time whatever you are experiencing, creating, healing, etc.

I am so passionate about resurrecting our awareness of and devotion to the sacred spiral essence of life. These are the primal rhythms that animate us! Imagine if we consciously and intentionally engaged with these energies. As highly sensitive, introverted souls, we are uniquely positioned to hear and feel these shifts more than others. Let us be beacons of inspiration and wholeness to a world desperately in need! How are you honoring your spirally nature? Would love to hear from you!

December 21, 2021 – February 2, 2022 (The Void Archetype): The Void is a place of formlessness that is in-between worlds. It’s a cocoon, a chrysalis for becoming and potentiality. It is the womb of The Mother. It’s a place of total rest for repairing, healing, restoration, and rejuvenation, before our re-animation. Is it time for you to rest deeply, Dear One? Are you feeling burnt out and unclear? Partner with The Void and re-establish your sacred spiral flow.

Connect with me through social media, email, or my podcast, Subtle Medicine!

Spread the love!

Help raise awareness of InnerSpark's message by sharing this article.

Posted on Leave a comment

Accessing the Inner Maiden

The Inner Maiden

Last updated on February 28th, 2021.

Use the Energies of Spring to Access Your Inner Child

Wheel of Seasonal Frequencies

The energies of spring are always alive within us regardless of the time of year. These energies represent all things new, naïve, innocent, and fresh. If you’re into Tarot, it can be thought of as the Fool in the Major Arcana. I particularly love these energies when it comes to accessing and repairing the relationship with my inner maiden, or inner child. The Cosmic Child and The Initiate are two of the eight cosmic spiral frequencies used in InnerSpark’s signature process.

As I’ve discussed before, we ALL have both masculine and feminine attributes; we are all everything and no-thing at the same time. If a gender specific sounding concept like “maiden” isn’t resonating with you, think of this as our inner child, our inner innocence and purity, our inner clean slate – before life got a hold of us.

What is Spring About?

Aside from slightly longer and warmer days, what does spring actually bring and what are the sacred medicines and invitations of this time – AND what does it have to do with our inner littles?

Spring holds the energies of birth, rebirth, resurrection, beginnings, air, insight, the mind, divine inspiration, dawn, hope, promise, youth, beginnings. This is a time of year for emerging from our cocoons and slumbers and being with the light, the warmth, the potency and fertility of life, the place of endless potentiality and possibilities. It’s a time to deeply connect with spontaneity, to release limiting viewpoints and beliefs and work with the mind and the element of air. After the heaviness of winter, in all senses, we must bring movement back into our lives.

What does this need to like for you right now?

Who is the Inner Maiden/Child?

Our inner child holds our soul’s mission and knows our highest passions in life. She knows our deepest desires and needs, our innocence, our joys, our reason for incarnating as a human.

We all came here with a specific mission – specific lessons to learn, things to experience, and some unique way to contribute to the healing of the collective. Spring is a time of resurrection and so it is the best time to resurrect the maiden and to come into right relationship with her and all of her splendor. She doesn’t need to be a severed piece or a traumatized piece that is running our life. We don’t need to view the world through trauma-tinted glasses, and we don’t need to operate without the guidance of this all-too-important piece of ourselves.

Ever notice how we have this need to prove ourselves right and have the world fit into our narrow definition of it? This is the time to broaden that perspective and allow the potent element of air and the winds of spring to expand and bring with them spontaneous insights. I love wind – it’s incredibly magical to me. I have such an affinity for the air element. It’s ancient and has always been here and carries with it the whispers and secrets of those long, long ago. It carries divine inspiration and insight and can expand and permeate into every facet and nook and cranny of your being. It feels especially primordial to me and innocent and like, the basis for all else.

So, the inner child is meant to greatly influence our life because she knows why we are here, however, like we’ve established, she is also the one who remembers and experienced firsthand our earliest traumas and woundings and conditionings and as such, she decided a long time ago that it wasn’t safe to be in the world as a sensitive, intuitive, empathic, spiritual being. She pledged to survive and stay safe and so she adopted many coping mechanisms and armors and filters and beliefs and personas and operates from them through adult you today… essentially a traumatized child is running your life. And in this way, we can forget why we’re here, what we love, and what brings us joy because we’re constantly seeking safety through perpetuating our narrow, traumatized view of the world.


There are ways to repair the connection and soften the trauma so we can begin to find stability in ourselves to extract the wisdom and gifts from these early events and then feel our subtle energies, which guide us towards our pleasures and joys.

• Coming into a state of body trust through practices like embodiment, yoga, supportive nourishment, herbalism, and more support the resurrection of the maiden.

• Aligning with Nature and seasonal flow and seasonal living support the resurrection of the maiden.

• Leveraging our subtle energies through shadow work, energy healing, flower essences, and more are probably the most important factors in resurrecting the maiden.

Flower Essences to support the deepening of this relationship with your maiden include the follow available in The Apothecary:

• Additionally, consciously hold space and ceremony to invite her into your life. Ask her what she wants to do, think back to what you enjoyed as a child, invite more play and lightness into your life. Essentially all things spring!

When do you remember “growing up?” When do you remember tender innocence? How can you merge these parts of yourself for a more cohesive, integrated experience? What would life be like if you were able to hold both your maiden self and your adult self? Our inner child can’t do it all alone and clearly our adult selves without the input of a healthy inner child are only half as powerful… Allow these two to come together and create a third energy. Allow the potency of spring and the expansive nature of the air element support you always – regardless of the time of year! Here’s to your beautiful maiden and your continued emergence, sensitive and magical soul!

Connect with me through social media, email, or my podcast, Subtle Medicine!

Spread the love!

Help raise awareness of InnerSpark's message by sharing this article.