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How to Hear Your Next Steps With the Cosmic Child Frequency

Next Steps with Cosmic Child

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)?

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency. Stay tuned for how to work with this energy and ways to access your next steps.

In the northern hemisphere, we’re in the second half of winter, Imbolc, or as we’ve come to know it ushered in as, Groundhog Day.

On InnerSpark’s Wheel of Frequencies, which represents the eight cosmic archetypal energies, this time of year is known as The Cosmic Child Frequency, which comes after The Void Frequency and before The Initiate. This is an in-between time of deep rest after the death of Samhain, or The Death Doula Frequency, and before the full reanimation and beginnings of The Initiate Frequency in spring.

These archetypal energies exist within and around us at any given moment and working with the literal seasons of Earth’s cycles is a way to deeply connect with them.

Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty. These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

Wheel of Seasonal Frequencies

What are the 8 Cosmic Archetypes?

The 8 Cosmic Archetypes represent our inner wisdom council.

We look to seasonal and cosmic flow to guide our journey in very intentional, literal, and metaphorical ways. Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty.

These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

These literal manifestations of what we’ve come to know as “seasons” are simply tangible expressions of subtle energetic frequencies and cosmic archetypes. These seasons exist on a spiral – as does everything in our experience – and this spiral is ancient and continues to turn within, around, through, above, under, over, into, out of us forever and ever.

These subtle energetic frequencies and cosmic archetypes are here to guide us. In our modern world, we try our best to sustain a high level of output and doing; we resist change and we resist periods of rejuvenation. We demand so much from ourselves and from the Earth and simultaneously we’re witnessing the rapid decline in our health and that of the environment.

This is an unnatural way of living that is a willful disregard of the spiral essence of life. This way of living is also a gross misuse and abuse of our sacred triangle essence, which is our ability to contain, create structure, and hold space.

By choosing to become aware of these beautiful frequencies, you are realigning with the blueprint of your sacred soul!

For further exploration, check out these articles:


Wheel of Frequencies

Redefine Masculine and Feminine

Imbolc + Cosmic Child Frequency

At this time of The Cosmic Child Frequency, we are being birthed through the Cosmos once more. We are going from the deep stillness and rest of winter’s formlessness back into form. From almost a grinding halt, we are slowly reanimating with new life being breathed into us from beyond.

The Void is complete stillness, formlessness, silence, and we can think of The Cosmic Child as that first spark of reanimation, conception, stirring, life, the implantation of consciousness and the kiss and breath of life from The Great Mystery.

To have a visceral experience of this, do this with me. Take a few breaths, on your next exhale, hold it out. Gently hold the breath as you’re completely empty. Notice how at first it may feel comfortable, then you start to feel a little itchy, and eventually GASP.

THAT energetic is this Cosmic Child Frequency.

“I am the Cosmic Child. I reactivate and reemerge after my time of stillness and rejuvenation. As I reemerge, powerful codes are remembered and recognized, and I am one with creation as my next iteration and journey around the sacred spiral takes form. I am safe in my body. It is safe for me to take form and create containment.”

The Cosmic Child

The Imbolc/Lammas + Cosmic Child/Sacred Activist Axis

Across the Wheel, we have the Lammas time of year, late summer, which is The Sacred Activist Frequency. This is a much more active energy. At the Cosmic Child, we are being birthed as legacy and at The Sacred Activist Frequency, we are creating legacy.

These two points are closely tied and along this sacred Imbolc/Lammas, Cosmic Child/Sacred Activist Frequency, we’ll undergo massive transformations all around our sacred mission, gifts, and purpose and how we then share that and live in alignment with our values.

It’s about hearing our authentic connection with Source, then along the way as we travel the Wheel from Imbolc/Cosmic Child to Lammas/Sacred Activist, knowing ourselves, our physicality, our abilities, and really polishing and finessing and forging to prepare for profoundly offering ourselves.

This is the art of spirally living and it’s ours to remember and practice. The best place to begin is with the eight sections of the wheel of the year.

How to Hear Your Next Steps

As highly sensitive souls, we have greater ability to access this universal spiral principle than most. We are just innately tuned into it and it’s in our best interest on all levels – physically, emotionally, mentally, and spiritually – to flow with, rather than fight against.

To work with the Cosmic Child Frequency, we must endeavor to surrender, trust, and listen to what’s being offered from Spirit/Source/The Great Mystery/The Cosmos.

Some of the ways I love to use to tune in with myself are keeping track of my dreams, scrying, using oracle or tarot cards, connecting in with animals and nature, shamanic journeying asking specific questions, and working with plant or energy essences, like The Cosmic Child Frequency Essence from InnerSpark’s line of essences.

For more on intuitive practices, click here.

Support For You

Everything in InnerSpark’s offerings are created to be sacred spaces for you to remember your soul’s unique dance and rhythm through these eight main frequencies and archetypes. These are applicable to literally everything, everyone, at every time whatever you are experiencing, creating, healing, etc.

I am so passionate about resurrecting our awareness of and devotion to the sacred spiral essence of life. These are the primal rhythms that animate us! Imagine if we consciously and intentionally engaged with these energies. As highly sensitive, introverted souls, we are uniquely positioned to hear and feel these shifts more than others. Let us be beacons of inspiration and wholeness to a world desperately in need! How are you honoring your spirally nature? Would love to hear from you!

December 21, 2021 – February 2, 2022 (The Void Archetype): The Void is a place of formlessness that is in-between worlds. It’s a cocoon, a chrysalis for becoming and potentiality. It is the womb of The Mother. It’s a place of total rest for repairing, healing, restoration, and rejuvenation, before our re-animation. Is it time for you to rest deeply, Dear One? Are you feeling burnt out and unclear? Partner with The Void and re-establish your sacred spiral flow.

Connect with me through social media, email, or my podcast, Subtle Medicine!

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What is a Holistic Coach & Mentor? InnerSpark’s Unique Approach

What's a holistic coach and mentor InnerSpark's unique approach

Last updated on December 30th, 2021.

What’s in a title?

I get asked frequently, “What is a holistic life coach?“What do you mean by mentoring and consulting?” “What exactly do holistic wellness coaches do?”

And I totally get it.

In an era where anyone with an internet connection can create a job and a title for themself, it can leave many of us wary and skeptical. Many of us may have had negative experiences with coaches, mentors, or consultants. Some practitioners may call themselves one thing, and their work differs from another using the same title.

While I can’t speak for everyone, this guide serves to provide an overview of definitions from the perspective of how I practice. When it comes to the labels I’ve chosen, I’ve done my best to adequately describe my work and convey the breadth and depth of passion and experience I bring to each of my clients.

My purpose is activating the sensitive soul.

My highest joy is holding space for you to remember how to trust your body, live in alignment with nature and seasonal flow, spiral with the Wheel of Frequencies and the Eight Cosmic Archetypes that make up your inner wisdom council, befriend your subtle energies, and transmute trauma into gifts and purpose.

As a Coach, Mentor, and Consultant, I bring a magical, potent medicine bag to you, sensitive soul! And, as a highly sensitive, introverted, INFJ myself, believe me I get it. Learn more about me and my story.

Here are some answers to your questions, Dear One!

What is a coach?

The dictionary defines a coach as, “an athletic instructor or trainer,” and “a tutor who gives private or specialized teaching.” While this may be true for some “coaches,” it doesn’t accurately describe my work.

I wear many hats, including that of the mentor and consultant, and when called and necessary, can offer this to you to support your process. A little secret: I’ve never loved the title “coach” as I feel it’s initially misleading (I can’t help you with your baseball swing and it’s been a while since I’ve played basketball) and doesn’t fully explain my work even when used and understood even in its more modern applications.

A coach, to me, is someone who partners with you and supports you in hearing your own innate wisdom. This empowers you to become your own best teacher, healer, problem solver, etc. As a coach, I honor your autonomy, encourage your unique perspective, and see you as whole and capable.

What is a mentor?

The dictionary defines a mentor as, “An experienced and trusted adviser.” I lovingly bring my experiences and advisement to the table only when and if they’re relevant to you. I never see myself as “above” you or as possessing some kind of special insight, wisdom or answer.

I find many “coaches” put themselves in the driver’s seat, lead sessions, talk more than they listen, and try to “fix” the client. You do not need fixing, my love, because there’s nothing wrong with you. When my mentor hat goes on, I make it known that I am sharing insight and experiences from relevant, similar experiences, and/or from knowledge or expertise from my many years studying a variety of modalities.

What is a consultant?

The dictionary defines a consultant as, “A person who provides expert advice professionally.” To me, a consultant is an expert in something, providing counsel or advice in a particular area. Drawing on my robust background and expertise in a variety of wellness- and spirituality-based areas, I know the tremendous value I bring to my clients and am always open to offering it – when and if the situation necessitates and the client is in need.

Whether through The Library, courses, or in my one on one work, when a highly sensitive, introverted soul is seeking something in their life and desires a perspective and some information, I am happy to share!

A mentor may do the same, however, the best mentors have also walked the path you are on, have been in similar situations, have overcome similar obstacles, etc. I bring both to my highly sensitive, introverted clients as they navigate the challenges of life, healing, wellness, and spirituality.

What do you mean by “holistic”?

Holistic,” while a buzzword, is a concept about which I am incredibly passionate. To look at something holistically is to view it in its entirety wherein each part is given equal attention, focus, weight, and analysis. For example, in healing our bodies, addressing symptoms as if they’re the “problem” reduces our interwoven parts to separate pieces. However, nothing is separate! Struggling with finding purpose in your life? That’s just a symptom yet again and not the actual root of the challenge you’re experiencing.

It’s my mission and my role as a Holistic Coach + Mentor to guide you towards a more integrated way of being.

What makes InnerSpark’s holistic approach to coaching and mentoring unique?
Our unique, holistic approach to healing and Seasonal Living supports you in re-establishing your innate alignment with Nature’s wisdom and spiral.

Through tending your physical, emotional, mental, and spiritual bodies with seasonal food and lifestyle practices, specific personal tools practiced at different times of the year when their potential is amplified, observing the archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies, bringing awareness to our emotional and mental tendencies during the year, and more, you’ll find greater ease and permission to flow (and not feel like you must be an automaton).

Through aligning with Nature’s wisdom we also heal Spiral Shame, or The Mother Wound, through connecting with the eight cosmic archetypes of The Mother to awaken Her within ourselves for some much-needed intense self-nurturing, which ripples into the collective.

I am fiercely dedicated to the highly sensitive, introverted soul. I believe they’re to play a very special role in the global shift we’re experiencing at this time!
 
As a practitioner, whether I am wearing my coaching, mentoring, or consulting hat, I honor your autonomy, your innate wisdom, and I encourage your unique perspectives. I honor and recognize you as the expert of your life and my role is to walk with you, hold sacred space, and support you in hearing yourself.
 
As a coach honoring your sovereignty and individual process, I never seek to lead you or guide you anywhere outside of yourself. You are always in the driver’s seat with me. Ensuring you feel safe and supported are of utmost importance. As I may put on a different hat and switch roles, I don’t share opinions, guidance, support, etc. unless there’s consent from you and it’s relevant.

I guide you in integrating and healing all aspects of your being – physical, emotional, mental, and spiritual. Through beginning to understand and feel that the “subtle creates the gross,” you become more empowered and sovereign and able to see the interconnected nature of your being. You live in a more holistic way broadening your perspective. Your shadows become your treasures and your sensitivity becomes your most beloved superpower.

My highest passion in the realm of transformation is reminding you of your own innate power to heal and create change. I help you receive the vision you truly hold for yourself and your life. I help you break through any illusions of doubt or stories to give yourself permission to create that life to embody your ideal self. I help you bridge the gap between who you currently are and who you’re becoming. I am right there with you, walking beside you and am fiercely dedicated to walking my talk, as well.

Physical healing, emotional body fluidity, mindset shifts, eradicating limiting beliefs, de-shaming, deepening into your spiritual world, embodying Earth wisdom, navigating life’s challenges, creating sustainable change, experiencing more meaningful relationships, living your purpose, and so much more are what’s possible when you engage in this work with me as your Holistic Life, Spirituality, & Wellness Coach, Mentor, & Consultant.

What is the difference between coaching and therapy?

While they can be very complementary, there are differences. Therapy tends to be very retrospectively and emotionally focused. While coaching and mentoring does look to the past and offers emotional support, much is geared towards claiming radical self-responsibility for the present and working towards creating the future. It supports you in leveraging the gifts you possess – right here and now, sensitive soul!

My Qualifications

As a voracious learner (and lover of holistic healing), I continue to joyously explore and expand my skill set, certifications, and studies along the way, and my journey has led me to many magical places including completing my MS in Nutrition & Integrative Health from Maryland University of Integrative Health, a Registered Yoga Teacher certification, a Flower Essence Therapy certification, Energy Healing certification, and a Meditation and Pranayama (breath practice) certification. I studied coaching with The Wisdom of the Whole Academy. And I study Ayurveda with Hale Pule Ayurveda & Yoga. In addition to my own embodied life experiences, which are my greatest teachers, I also extensively study the fields of shame and trauma, shadow work, shamanism, embodiment and expressive arts, chakra and endocrine system balancing, and more.

I study and learn because not only am I passionately obsessed with your process, I am also dedicated daily to my own! I truly walk my talk. I’m passionate about sharing all of this with you. The real proof of my qualifications isn’t in any degree or certification, it’s in the impact that I’ve had on my clients lives. Head over to read some Client Love.

Of this we know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Feeling nourished and supported, inspired and fulfilled, and seeing your “weirdness” as your best asset are all absolutely possible – and you deserve it all and more.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more?

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more? You’re in the right place.


This monthly membership is your resource for living a life of greater wholeness, ease, simplicity, magic, clarity, health, and joy – all in alignment with Nature’s wisdom. Our unique, holistic approach to healing and Seasonal Living supports you in re-establishing your innate alignment with Nature’s wisdom and spiral.

Through tending your physical, emotional, mental, and spiritual bodies with:

  • seasonal food and lifestyle practices
  • specific personal tools practiced at different times of the year when their potential is amplified
  • observing the archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies
  • bringing awareness to our emotional and mental tendencies during the year
  • and more…

you’ll find greater ease and permission to flow (and not feel like you must be an automaton).

Work With Me

Holistic Life, Wellness, and Spirituality
Coaching + Consulting + Mentoring
For Highly Sensitive, Introverted Souls

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Feeling nourished and supported, inspired and fulfilled, and seeing your “weirdness” as your best asset are all absolutely possible – and you deserve it all and more.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more?

As a Coach + Mentor, I am here to guide you in integrating and healing all aspects of your being – physical, emotional, mental, and spiritual. My highest passion is holding space for and witnessing your remembrances, shifts, and awakenings as you tap into your own innate wisdom.

From there, anything is possible!

December 21, 2021 – February 2, 2022 (The Void Archetype): The Void is a place of formlessness that is in-between worlds. It’s a cocoon, a chrysalis for becoming and potentiality. It is the womb of The Mother. It’s a place of total rest for repairing, healing, restoration, and rejuvenation, before our re-animation. Is it time for you to rest deeply, Dear One? Are you feeling burnt out and unclear? Partner with The Void and re-establish your sacred spiral flow.

Connect with me through social media, email, or my podcast, Subtle Medicine!

Spread the love!


Help raise awareness of InnerSpark's message by sharing this article.