Energy is everything and everything is energy. Energy isn’t just this esoteric, intangible, theoretical concept. Energy exists along a spectrum from subtle to gross, that is intangible to tangible. We typically don’t think of tangible objects as energy, yet they are...
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Explore all of the sensitive articles below:
Nervous System Love
Sensitive Souls: Empaths, Intuitives, Clairs, Lightworkers, Highly Sensitive People https://vimeo.com/414495606 These are terms used to describe a sliver of the population that is incredibly sensitive and tuned in, like little antennae. While they are all slightly...
Relationships + The Sensitive Soul
Relationships As Cauldrons of Evolution https://vimeo.com/414497776 Before we begin, for the purposes of this class, “relationships” refer to any relationship with others. Platonic, romantic, professional, and/or anything else. Relationships are truly divine gifts....
3 Steps to Setting Boundaries
Setting boundaries is a healthy, important part of being in relationship with ourselves and others. However, it’s not always easy for many of us. Some of us find ourselves avoiding it all together. Some of us find ourselves preparing for a battle that doesn’t happen...
How to Hear Your Next Steps With the Cosmic Child Archetype
The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency.
Yoga for the Highly Sensitive Person
The intention of yoga is to “to yoke” or to unify and integrate our human and spirit selves.
Energetic Maintenance for the Sensitive Soul
For those of us that identify as empaths, lightworkers, and Highly Sensitive People, self-care and energetic maintenance are non-negotiable.
Crash Course: Plant Spirits & Different Forms of Plant Medicines
Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.
What is a Holistic Coach & Mentor? InnerSpark’s Unique Approach
A s a coach for the highly sensitive, introverted soul, I honor and encourage your autonomy, uniqueness, and inner wisdom.