“I feel like I’ve lost touch with what I actually enjoy and I don’t even know what I want anymore. How do I know if something is truly aligned for me, or just something I think I should want?” This is one of the most honest and important questions we can ask ourselves. https://www.youtube.com/watch?v=m3ep4NZ63MI And…
"I feel like I've lost touch with what I actually enjoy and I don't even know what I want anymore. How do I know if something is truly aligned for me, or just something I think I should want?" This is one of the most honest and important questions we can ask...
"I want to rest… but when I do, I feel guilty or like I should be doing something else. Why is that—and how do I let that go?" This is one of the most common questions I receive, and it's one I've wrestled with myself. If you've ever struggled to relax, felt guilty...
This isn’t about doing more. It’s about remembering what’s already inside you. If you’ve been here before, welcome back.If you’re new — I’m so glad you’re here. Like all things aligned with Nature, this podcast (and this work) has been through its own seasons — and...
Boundaries are often misunderstood as barriers, but in truth, they are life-giving structures that honor our energy and create space for clarity, growth, and connection. They are acts of self-love and self-respect, enabling us to focus on what nourishes us and release...
In today’s fast-paced world, where we prize the linear, productive, and constant, a profound form of dissonance permeates our lives. This dissonance is rooted in Feminine Shame: a deep-seated aversion and resistance towards the inherently natural, cyclical, and...
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the...
Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the...
Relationships and social roles are meant to be places of support, celebration, inspiration, education, and growth. Most sensitive folks are either putting way too much into unhealthy relationships and social roles or they’re hiding from meaningful relationships and...
Do you feel connected to Nature? Like, truly connected? Do you have a strong sense of Spirit/Source/The Divine/Something Greater Than Yourself? As sensitive folks, we generally have a strong pull towards these more subtle aspects, and are capable of a deep connection...
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked. Emotions… such a complex, interesting part of our experience, aren’t theyt?!Throw in an extra sensitive system that’s always perceiving, sensing and feeling and thinking...
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....