Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.
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3 Ways to Build Resilience & Thrive as a Sensitive, Deep-Feeling Woman (While Kissing Burnout, Anxiety, & Overthinking Goodbye!)
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let’s explore HOW to transform the beliefs, actions, and habits that create the annoyance, frustration, and health […]
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...
How do you feel about the transition into spring right now? It’s OK to not feel joyful and excited about spring coming, it’s ok to be apprehensive in the face of change, especially at transitional times, such as literal and energetic spring and autumn, which aren’t as...
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...
Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...
Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
For many people, making changes and developing new habits is hard. Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...
Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...
Please, hear me, Sensitive, Deep-Feeler: You don’t have to put up with constant burnout, overthinking, and anxiety. You don’t have to sacrifice your needs, boundaries, and true nature. If today I can honestly and without hesitation say I LOVE myself and my...
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...
Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...
Self-care doesn't have to be hard, mysterious, expensive, or unattainable… it's a basic necessity in order to feel and function well! Rather than having it be something "to do" or something that feels like a chore or is reserved for the few, try this approach to it:...