Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked. Emotions… such a complex, interesting part of our experience, aren’t theyt?!Throw in an extra sensitive system that’s always perceiving, sensing and feeling and thinking...
You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out,...
This involves intuitively and impulsively creating pieces of art out of your preferred medium to give an outlet to an experience, an emotion, a sensation.