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How to Use Body Sensation to Identify Emotions

How to Use Body Sensation to Identify Emotions

You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out,...

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Expressive Arts

Expressive Arts

This involves intuitively and impulsively creating pieces of art out of your preferred medium to give an outlet to an experience, an emotion, a sensation.

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