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Shed & Bloom: Embracing Spring’s Vitality & Joy

Shed & Bloom: Embracing Spring’s Vitality & Joy

Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature's rhythms through inviting a period of cleansing and renewal, not only for our physical body and surroundings, but also for our...

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Harmonizing with Winter: The Gifts You’re Avoiding

Harmonizing with Winter: The Gifts You’re Avoiding

Hello, and welcome to the Naturally Resilient: Thriving With Nature’s Wisdom podcast, I'm your host, Devon, and today, we're going to journey into the heart of winter and the holy days or the holidays.  We’ll talk about how modern traditions are completely...

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Guidelines For Exercising For Highly Sensitive Folks

Guidelines For Exercising For Highly Sensitive Folks

Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...

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The Overthinking & Overwhelmed Sensitive Mind

The Overthinking & Overwhelmed Sensitive Mind

Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high? The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks! Join me to talk about the precious...

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Like Attracts Like & Opposite Brings Balance

Like Attracts Like & Opposite Brings Balance

Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...

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5 Ways to Build Resilience

5 Ways to Build Resilience

Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...

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A Four Step Process For Social Anxiety

A Four Step Process For Social Anxiety

Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...

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Do This When Making New Habits is Hard

Do This When Making New Habits is Hard

For many people, making changes and developing new habits is hard.  Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...

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