In a world that seems to only spin faster and faster, finding unshakeable resilience, vibrant health, and inner peace can feel harder than actually finding Bigfoot. The truth is, most of us simply don’t know how to take care of ourselves at a fundamental level. We...
Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature's rhythms through inviting a period of cleansing and renewal, not only for our physical body and surroundings, but also for our...
The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes - sweet, sour,...
Hello, and welcome to the Naturally Resilient: Thriving With Nature’s Wisdom podcast, I'm your host, Devon, and today, we're going to journey into the heart of winter and the holy days or the holidays. We’ll talk about how modern traditions are completely...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Harnessing the Power of High Sensitivity Through Nature’s Wisdom Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your...
Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...
Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high? The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks! Join me to talk about the precious...
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...
Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...