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Your Four Bodies

Your Four Bodies

https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...

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Your Four Bodies: Emotional

Your Four Bodies: Emotional

This area of our being can be scary as waves of feelings swell from within. Learning to surf these waves is absolutely vital for our health and vitality!

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Your Personalized Stress Management Resource List

Your Personalized Stress Management Resource List

Stress management and why it matters There’s strong connection between chronic stress, especially when it evolves into “burnout,” and cardiovascular issues (Vente et al., 2015). Impaired concentration, fatigue, lack of drive and passion, feelings of depression,...

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