Self-care doesn't have to be hard, mysterious, expensive, or unattainable… it's a basic necessity in order to feel and function well! Rather than having it be something "to do" or something that feels like a chore or is reserved for the few, try this approach to it:...
Cultivating a toolbox and having it be adaptable to the seasons of life, our bodies, and the Earth is the highest practice of self-care.
To truly change the world, we must change the way we live and we must get to the root of our outdated stories
Self-care is mindfully developing the practice of asking yourself in each moment, “What do I need right now?”
Love yourself in the ways you deserve and desire, and allow yourself to show up in the world in authenticity, wholeness, and with a vessel that is well.