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How to Hear Your Next Steps With the Cosmic Child Frequency

Next Steps with Cosmic Child

How are you choosing your next steps? What’s influencing and guiding you? Are you able to surrender and listen, or are you trying to control and know it all (hint: you can’t)?

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency. Stay tuned for how to work with this energy and ways to access your next steps.

In the northern hemisphere, we’re in the second half of winter, Imbolc, or as we’ve come to know it ushered in as, Groundhog Day.

On InnerSpark’s Wheel of Frequencies, which represents the eight cosmic archetypal energies, this time of year is known as The Cosmic Child Frequency, which comes after The Void Frequency and before The Initiate. This is an in-between time of deep rest after the death of Samhain, or The Death Doula Frequency, and before the full reanimation and beginnings of The Initiate Frequency in spring.

These archetypal energies exist within and around us at any given moment and working with the literal seasons of Earth’s cycles is a way to deeply connect with them.

Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty. These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

Wheel of Seasonal Frequencies

What are the 8 Cosmic Archetypes?

The 8 Cosmic Archetypes represent our inner wisdom council.

We look to seasonal and cosmic flow to guide our journey in very intentional, literal, and metaphorical ways. Journeying intentionally with the seasons and with the cosmos is the way to remember our innate wholeness and sovereignty.

These energies provide us with a framework we can apply to any and all facets of our lives, from physical healing to relationships, to unraveling trauma, shame, and codependency.

These literal manifestations of what we’ve come to know as “seasons” are simply tangible expressions of subtle energetic frequencies and cosmic archetypes. These seasons exist on a spiral – as does everything in our experience – and this spiral is ancient and continues to turn within, around, through, above, under, over, into, out of us forever and ever.

These subtle energetic frequencies and cosmic archetypes are here to guide us. In our modern world, we try our best to sustain a high level of output and doing; we resist change and we resist periods of rejuvenation. We demand so much from ourselves and from the Earth and simultaneously we’re witnessing the rapid decline in our health and that of the environment.

This is an unnatural way of living that is a willful disregard of the spiral essence of life. This way of living is also a gross misuse and abuse of our sacred triangle essence, which is our ability to contain, create structure, and hold space.

By choosing to become aware of these beautiful frequencies, you are realigning with the blueprint of your sacred soul!

For further exploration, check out these articles:

Wheel of Frequencies

Redefine Masculine and Feminine

Imbolc + Cosmic Child Frequency

At this time of The Cosmic Child Frequency, we are being birthed through the Cosmos once more. We are going from the deep stillness and rest of winter’s formlessness back into form. From almost a grinding halt, we are slowly reanimating with new life being breathed into us from beyond.

The Void is complete stillness, formlessness, silence, and we can think of The Cosmic Child as that first spark of reanimation, conception, stirring, life, the implantation of consciousness and the kiss and breath of life from The Great Mystery.

To have a visceral experience of this, do this with me. Take a few breaths, on your next exhale, hold it out. Gently hold the breath as you’re completely empty. Notice how at first it may feel comfortable, then you start to feel a little itchy, and eventually GASP.

THAT energetic is this Cosmic Child Frequency.

“I am the Cosmic Child. I reactivate and reemerge after my time of stillness and rejuvenation. As I reemerge, powerful codes are remembered and recognized, and I am one with creation as my next iteration and journey around the sacred spiral takes form. I am safe in my body. It is safe for me to take form and create containment.”

The Cosmic Child

The Imbolc/Lammas + Cosmic Child/Sacred Activist Axis

Across the Wheel, we have the Lammas time of year, late summer, which is The Sacred Activist Frequency. This is a much more active energy. At the Cosmic Child, we are being birthed as legacy and at The Sacred Activist Frequency, we are creating legacy.

These two points are closely tied and along this sacred Imbolc/Lammas, Cosmic Child/Sacred Activist Frequency, we’ll undergo massive transformations all around our sacred mission, gifts, and purpose and how we then share that and live in alignment with our values.

It’s about hearing our authentic connection with Source, then along the way as we travel the Wheel from Imbolc/Cosmic Child to Lammas/Sacred Activist, knowing ourselves, our physicality, our abilities, and really polishing and finessing and forging to prepare for profoundly offering ourselves.

This is the art of spirally living and it’s ours to remember and practice. The best place to begin is with the eight sections of the wheel of the year.

How to Hear Your Next Steps

As highly sensitive souls, we have greater ability to access this universal spiral principle than most. We are just innately tuned into it and it’s in our best interest on all levels – physically, emotionally, mentally, and spiritually – to flow with, rather than fight against.

To work with the Cosmic Child Frequency, we must endeavor to surrender, trust, and listen to what’s being offered from Spirit/Source/The Great Mystery/The Cosmos.

Some of the ways I love to use to tune in with myself are keeping track of my dreams, scrying, using oracle or tarot cards, connecting in with animals and nature, shamanic journeying asking specific questions, and working with plant or energy essences, like The Cosmic Child Frequency Essence from InnerSpark’s line of essences.

For more on intuitive practices, click here.

Support For You

Everything in InnerSpark’s offerings are created to be sacred spaces for you to remember your soul’s unique dance and rhythm through these eight main frequencies and archetypes. These are applicable to literally everything, everyone, at every time whatever you are experiencing, creating, healing, etc.

I am so passionate about resurrecting our awareness of and devotion to the sacred spiral essence of life. These are the primal rhythms that animate us! Imagine if we consciously and intentionally engaged with these energies. As highly sensitive, introverted souls, we are uniquely positioned to hear and feel these shifts more than others. Let us be beacons of inspiration and wholeness to a world desperately in need! How are you honoring your spirally nature? Would love to hear from you!

December 21, 2021 – February 2, 2022 (The Void Archetype): The Void is a place of formlessness that is in-between worlds. It’s a cocoon, a chrysalis for becoming and potentiality. It is the womb of The Mother. It’s a place of total rest for repairing, healing, restoration, and rejuvenation, before our re-animation. Is it time for you to rest deeply, Dear One? Are you feeling burnt out and unclear? Partner with The Void and re-establish your sacred spiral flow.

Connect with me through social media, email, or my podcast, Subtle Medicine!

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Last updated on February 28th, 2021.

What does femininity mean to you? Have you ever been shamed for femininity? Feminine Shame is a real thing; regardless of personal gender identification or physical anatomy. Do you feel confused or embarrassed by the notion of femininity? Despite how femininity in today’s society is still shunned, misunderstood, objectified, and not celebrated, femininity is neither bad nor a weakness.

Feminine Shame

Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions. Shame is a painful emotion. Shame is tricky, insidious, and mysterious, yet it’s at the root of all human suffering and dis-ease. It’s responsible for the “there’s something wrong with me story” and is responsible for creating the things we dislike in our lives, our bodies, our relationships, and our health.

Shame is caused by resisting some part of ourselves and in that resistance, we live in a state of inner conflict and turmoil and are constantly ashamed of the part of ourselves we’ve been programmed to
believe is unworthy or invalid.

How Can We Begin to Unravel Feminine Shame?

• Stop Participating in Feminine Shame
• Stop Shaming Anyone For Their Spiral Principles
• Stop Celebrating Triangular Way Over Spiral Ones
Read more

Feminine Shame comes from resisting the parts of ourselves that are in flux.

Accepting and embracing your femininity can be an ongoing practice. As this more subtle, ever-fluctuating part evolves and strengthens, the ability to receive, surrender, and experience deeper joy and ease increase.

Femininity And Nature

Nature is the epitome of the spiral energy. Through aligning with Nature and seasonal flow, we’re more able to come into right relationship with all parts of ourselves – even ones shunned by popular culture.

The moon and all of her fluctuations impact us on Earth. The waxing and waning of this fluid, dynamic celestial body fill and empty us with emotion, insight, and wisdom. The moon is a direct link to our emotional body and through dancing with her cycle, we’re able to understand our own. Emotions, a signature component of the feminine, are crucial messengers and teachers.

I have always had a deep love affair with the moon.

If you’re curious about how you can embrace your own spiral energies more deeply but you’re not sure where to start, why not let the moon herself be your guide? Read more

Flower Essences, a form of energy healing, provide us with tremendous healing opportunities through working directly with our subtle energies. Through this deep shadow work, we’re able to influence change and healing in all aspects of our lives. Every plant carries a unique signature and offering. Unraveling the ways in which we’re disconnected from our feminine essence, befriending our core wound, and creating a bridge for re-connection is a beautiful journey that can be greatly facilitated with flower essences.

Seasonal Living

Living Seasonally helps us to plug back into the natural way of living; a way of living that our bodies and cellular intelligence understand. By having the external mirror of the flowing of the seasons as our guide, we remember what we’ve known all along. Read more

Flower Essences

Nature’s gifts are waiting to support you.

Flower Essences are one of the safest and most effective ways of getting the root (no pun intended) and subtle building blocks of your experience. So if you’re curious about Flower Essences then I hope you’ll find the answers you’re looking for in this little introduction to Flower Essences I’ve put together. Learn more

This is only the beginning.

There are many more resources available for supporting your spirally reconnection, and I hope you’ll find something useful in each of them.

The Core Wound

We all have that main epicenter of challenge. That thing that is the actual root of our perceived limitations, struggles, and hardships. It’s deep, it’s subtle, it’s insidious, it’s ancestral, and it’s painful. We spend so much of our energy running from it, pacifying it, and bypassing it. We look for “fixes,” seek external validation, numb ourselves with substances, technology, drama, and more. Ultimately, these core wounds are running the show. The truth is, however, this core wound is your liberation. Through it (not around, over, under, or away from it) is your sovereignty, your purpose, and immense wisdom and grace. All the other surface-fixing things are just band aids. For so many women, the core wound is rooted in a deep story of feminine shame they’re carrying from this lifetime and from their lineage. How this uniquely shows up for you is your treasure map.

Shadow Work

The phrase “shadow work” has been used in a wide variety of both esoteric and scientific disciplines ranging from Carl Jung’s approach to psychotherapy, to tantra, kundalini yoga, and Buddhism. As such, it’s no surprise that any time I mention my use of shadow work with my clients I get lots of questions and wide-eyed stares of skepticism and disbelief. I define Shadow Work as a process which allows us to access deep joy, purpose, and healing through our challenges and wounds. Shadow Work enables us to identify and uncover the roots of our shame to transmute it into medicine.

Energy Healing

If you’re at all interested in holistic wellness or alternative medicine then surely you’ve heard of something called energy healing. From Reiki and Qigong in the Far East to Yoga in India and Quantum Healing in the West, the world is full of various methods of working with subtle energies. Even within these disciplines there can be significant differences among practitioners, leaving us to wonder what is energy healing anyway?

Herbal Medicine

The practice of using physical plant matter in herbal medicine to enhance our well being and human experience can be seen in a variety of modalities. From Ayurveda to Chinese Medicine, Native Americans and other indigenous peoples, herbal medicine is the primary resource for healing and physical body support, and these “alternative medicine” practices have been around a lot longer than the allopathic approach of today.

Your Connection to Nature

How connected to Nature do you feel? Do you make time for Nature? Do you spend intentional moments observing and checking in with Nature? These are trick questions. Contrary to popular belief, Nature is not this separate entity that exists outside. You are Nature. Nature is you. There is no distinction. The trees, animals, and that thing you may occasionally go visit or admire is simply another iteration of your physical existence. You ARE Nature!

Holistic Nutrition

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Like food, these inputs can be of a high quality, supportive nature, or they can be toxic and poisonous to the system.

Plant Spirits and Plant Medicine

The first thing people tend to assume when they hear me bring up Flower Essences is that they are essential oils. The second most common thing I hear is that they are made of actual plant materials. Both assumptions are false. I wanted to lay out the main three forms of plant medicines, their differences, and their uses in this very basic outline.

Connect with me through social media, email, or my podcast, Subtle Medicine!

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Nature’s Medicine Bag

Last updated on January 10th, 2022.

Holistic Healing For Us All – EspeciallyHighly Sensitive Souls

A holistic approach to self-care, aligned with Nature’s wisdom, is the best medicine for us all – especially for a Highly Sensitive Soul. Through integrative medicine, that takes into account the overall health of a person’s body and mind, optimal health and thriving result.

When we choose to consciously nourish ourselves on a body, mind, and spirit, heart level, deep fulfillment and ease can be experienced!

Each of us carries a unique InnerSpark of the Divine that is our Truest Self.

When connected within and aligned with Nature’s wisdom, life is sweet. However, losing touch with Nature and our InnerSpark is the source of all that plagues our lives today – individually and collectively.

InnerSpark’s unique, holistic approach to healing and Seasonal Living supports us in re-establishing our innate alignment with Nature’s wisdom and spiral. Through intentionally tending our physical, emotional, mental, and spiritual bodies with food and lifestyle practices, observing the eight cosmic archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies, bringing awareness to our emotional and mental tendencies during the year, and more, we find greater ease and permission to flow and not feel like we must be automatons.

Healing With Nature’s Wisdom

The following tools are some of my favorite Nature-based healing modalities. If there’s one thing I know it’s that living in alignment with Nature’s wisdom is essential for us all – especially the highly sensitive, empathic, intuitive among us. In these times, rooting into something real, wild, and magical is the way back to our Truest Self. My highest joy is holding space as a coach to support you in remembering your brilliance and innate wisdom.

I invite you to explore, experiment, and integrate some of these into your own life, tending to your physical, mental, emotional, and spiritual health accordingly. If you feel called to have profound living experiences of these resources in safe, sacred space where you’ll enjoy working with a variety of tools shared at specific times of the year when their potential is amplified, I invite you to join The InnerSpark Membership.

Table of Contents

Flower Essences

Flower Essences are a form of energy medicine and represent the most subtle way of working with our plant allies.

Flower Essences are a form of energy medicine and represent the most subtle way of working with our plant allies. Engaging with plants in this way can be thought of as subtle or vibrational herbalism. We are engaging with the plant’s specific code or frequency on a soul level so it can influence healing and change from the core.

This is my most favorite holistic health modality and the benefits I have experienced firsthand and also witnessed is nothing short of miraculous. Sensitive Souls’ subtle natures benefit greatly from this potent form of plant medicine.

Flower Essences

Read more about InnerSpark’s flower essences specially created for High Sensitive Souls or go back to the top.


Plants are our greatest allies and have evolved right alongside humans. They support us in all ways and herbal medicine is the oldest and most aligned form of caring for our physical body. Herbs can be used in a wide variety of w

Plants are our greatest allies and have evolved right alongside humans. They support us in all ways and herbal medicine is the oldest and most aligned form of caring for our physical health. Herbs can be used in a wide variety of ways for a multitude of purposes and intentions.

I am so passionate about plants and love sharing specially curated herbal offerings with my clients. Sensitive Souls can benefit so much from engaging with plant medicines on a daily basis!


Learn more about herbal medicine or go back to the top.

Plant Medicine

Herbs, essential oils, and flower essences are all different types of plant medicine.
Read More

Holistic Nutrition

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We spend so much time and money on fads, trends, and supplements yet we can’t seem to agree upon the “ideal human diet.”

Your greatest health care plan is from your food! Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Sensitive Souls especially must come into a more harmonious relationship with their delicate systems.

My clients benefit from learning how to incorporate more Earth-made food into their lives, as well as get to the root of why food challenges and fixations are challenging them. Above all, they appreciate learning to view nourishment as a holistic concept.


Discover more about holistic nutrition or go back to the top.

Seasonal Living

Seasonal Living is aligning with the inevitable changes of Nature. It’s about surrendering to the flow and allowing the natural rhythms, rather than resisting them. Seasonal Living is more than just changing your wardrobe, enjoying watermelon in the summer, and maybe decorating for holidays. To truly live seasonally is the ultimate tool for personal, professional, and spiritual awakening and embodying your highest self in this lifetime.

Sensitive Souls are especially tuned into these shifts, whether they’re consciously aware or not! Many of my clients had never thought of “seasonal living” before and have reported significant changes in their lives, health, relationships, work, and more from learning to surrender to the cosmic flow.

All About Seasonal Living

Continue reading about seasonal living or go back to the top.

Moon Wisdom

I have always had a deep love affair with the moon. Her cycles and phases and changes have delighted and excited me for as long as I can remember. I was born literally hours before a new moon and feel it’s no coincidence that I’ve always been especially partial to her when she’s in her dark phase.

Working consciously and in collaboration with the energies of the moon phases can seriously change your life, especially as a Sensitive Soul already so in tune! My clients benefit greatly from syncing with the energies of the moon and designing their life with these energies.

Lunar Energies

Explore the energies of the moon or go back to the top.

Embodiment Practices

The difference between exercise and movement is subtle, yet profound. I dislike using the word “exercise” because of the various connotations we have associated with it. Intentional movement allows us to become fully embodied and to notice our sensorial experience, bodily needs, emotional state, and more. It’s truly a catalyst for profound awareness and healing.

Embodiment practices are especially important for the Sensitive Soul as she, out of survival and old trauma, tends to live in her head a lot! My clients love the intuitively-facilitated embodiment practices and often have “life-changing” epiphanies as a result.


Find out more about embodiment practices or go back to the top.


Yoga goes far beyond physical postures. The intention of yoga is to “to yoke” or to unify and integrate our human and spirit selves. To me, yoga is the ongoing process of personal alchemy, wherein a third energy arises. In this case, that third energy is the unification of our human and spirit selves where we become physical embodiments of light and love, soul animating human form, the meeting place of Earth and spirit.

Embodiment practices such as these, as well as spiritual practices are simply imperative for the Sensitive Soul! My clients enjoy learning about ways to incorporate specific asanas (poses) into their life.


Check out more about yoga or go back to the top.


Meditation is crucial for all humans, especially those on planet Earth at this time and beyond. The special population of humans that requires this daily tune up even more? The sensitive, intuitive, empathic souls, AKA my soul sisters.

Meditation is nothing new. It has been around for centuries and for good reason. Among all the traditions and styles, one common thread runs throughout: the ability to come to know thyself through repeatedly accessing the silent, still point within.

There’s no “right” way to meditate. There are so many choices because each of us is different and will resonate with a variety of methods. My clients love learning about the various types of meditations and enjoy special guided journeys and more!


Find more about meditation or go back to the top.


One of the practices of the ancient system of Yoga involves the use of “mudras,” which is Sanskrit for “gesture.” Through holding parts of the body, an eye gaze, and primarily the hands in specific ways, we are able to influence and direct subtle energy to bring about specific effects. Mudras can be used during meditation, with your breathwork practices, in yoga practices, as part of your energy healing practices, and more! My clients enjoy specially curated mudras to support their unique needs.


Read more about mudras or go back to the top.

Breathwork + Pranayama

Breath is the flow of life, it is the guardian of life and the spark of magic required to animate this sacred physical vessel. Of the things required to maintain the physical body – sleep, food, water, breath – the one we can go the shortest amount of time without is breath. Without breath, there’s no life. Without conscious breath, life becomes unchanging, stale, and ripe with dis-ease.

Through consciously working with the breath, we are able to influence every single system in the body. Daily breathwork is essential to vital health and can bring about profound healing and evolution for the Sensitive Soul. My clients receive various breath practices selected just for them!


Learn more about breathwork or go back to the top.

Energy Healing

Energy isn’t just this esoteric, intangible, theoretical concept. It exists along a spectrum from subtle to gross, that is intangible to tangible. Understanding the power of these subtle and unseen energies is vital to the success of any holistic practice as we cannot create sustainable, lasting change without addressing our core wounds and the root causes of our dis-ease.

That is to say, we can’t truly change the tangible, gross manifestations of our lives without tending to the subtle building blocks that make up those very manifestations. Sensitive Souls are specially attuned to the subtle realms by nature. My clients absolutely love activating this part of themselves and creating their own energy healing practices.

Energy Healing

Discover more about energy healing or go back to the top.

Chakra Balancing

Chakras are energetic sites that correspond with different stages of the soul’s maturation process. Each site represents a stage of development, an archetype, and a function. Each one comes “alive” as we grow and come into our own maturation process from infant to adulthood.

There are seven main chakras that correspond with the seven main endocrine glands of the physical body. Learning about the physical and subtle energetic correspondences of these sites can equip the Sensitive Soul with self-awareness and tools for a fulfilling journey. My clients benefit from physical and energetic diagnostics and resources to bring about greater harmony and healing.


Read more about chakra balancing or go back to the top.


Crystals are made from minerals formed way deep down in the Earth over very long periods of time. A human life is just a blink of an eye on the geological timescale of crystals, and the depths from which these crystals travel to get to us are greater than we can fathom.

One of the things that I love about crystals so much is that while we can all talk about things unseen, about vibrations and subtle forces, about ancient times and secret depths, crystals are the physical manifestations of those concepts made tangible right in front of us. My clients love the specially curated crystals selected just for them!


Learn more about crystals or go back to the top.

Authentic Spirituality

Spirituality isn’t religion and many people that are religious are not actually spiritual. Spirituality is a way of viewing the world. It’s a way of thinking, feeling, and believing, a way of surrendering to the greater flow, the Great Web of Life, cosmic order, Source, whatever you like to call it. It’s a continued practice of authentically communing with your Self without dogma, egoic blocks, fears, and trauma.

Especially as Sensitive Souls, coming into a relationship with the Great Mystery has the power to bring about greater purpose, health, fulfillment, and ease. My clients tend to come from backgrounds of spiritual trauma and it’s a joy to support them in unpacking these wounds.

Authentic Spirituality

Explore more about creating authentic spirituality or go back to the top.

Expressive Arts

Expressive Arts involves intuitively and impulsively creating pieces of art out of your preferred medium in an effort to give an outlet to an experience, an emotion, a sensation. Through this modality we’re able to process, digest, and come to an embodied cognizance. From this more integrated state, there’s clarity and direction.

Bringing the imaginal and formless into something tangible symbolizes the gestation and birthing process of the wisdom, ideas, and inspiration inherent in all emotions – if we simply took the time to be with them. The Sensitive Soul spends a lot of time in her head and can often be disconnected from her emotions. My clients enjoy these practices and unlocking their creative life force.

Expressive Arts

Keep reading about expressive arts or go back to the top.

Shadow Work

I define Shadow Work as a process which allows us to access deep joy, purpose, and healing through our challenges and wounds. Shadow Work enables us to identify and uncover the roots of our core wound to transmute it into medicine. Shadow Work should be a process of integrating parts of ourselves we’ve disowned, shunned, or bypassed.

Shadow Work is about reclaiming and empowering ourselves through our trials and traumas. Sensitive Souls carry a lot of trauma with them due to their porous nature and a lifetime of being shamed for their gifts. My clients cite my methods as profound and life-changing.

Shadow Work Explained

Dive into shadow work or go back to the top.


Shamanism, by any name, aims to retrieve information, guidance, and support from Spirit, the ancestors, the elements, the subtle energetic building blocks around and within us. Through seeing to the heart and core of the matter at hand, Band-Aid solutions are foregone, and root healing can take place.

Although in our culture “shamanism” isn’t quite as recognized as energy healing, shadow work, or plant medicine, it’s all part of the greater cosmic web of resources here for our use. Shamanic journeywork is paramount to my personal and professional work and my clients enjoy the many aspects of these resources I bring to them.


Discover more about shamanism or go back to the top.

Ancestral Healing

You are a unique individual and there’s no one like you! Everything about you is completely one-of-a-kind from your fingerprints to the way your DNA expresses itself to your gifts and personality.

However, as unique as you are, you are also the product of a long line of people that have come before you and everything that they experienced also lives in your cellular memory. Being courageous enough to address the legacy of dis-ease and strife is the biggest and most important first step in healing ancestral trauma. Sensitive Souls are here for a divine purpose and their gifts are incredibly sacred. They are the seers and the truth speakers and the ones ready to address the elephants in the room.


Read more about ancestral healing or go back to the top.

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more? You’re in the right place.

This monthly membership is your resource for living a life of greater wholeness, ease, simplicity, magic, clarity, health, and joy – all in alignment with Nature’s wisdom. Our unique, holistic approach to healing and Seasonal Living supports you in re-establishing your innate alignment with Nature’s wisdom and spiral.

Through tending your physical, emotional, mental, and spiritual bodies with:

  • seasonal food and lifestyle practices
  • specific personal tools practiced at different times of the year when their potential is amplified
  • observing the archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies
  • bringing awareness to our emotional and mental tendencies during the year
  • and more…

you’ll find greater ease and permission to flow (and not feel like you must be an automaton).

Connect with me through social media, email, or my podcast, Subtle Medicine!

Spread the love!

Help raise awareness of InnerSpark's message by sharing this article.