Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.

👉click here👈

Get Instant Access To:

3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman!

embodiment

Archives

Explore all of the embodiment articles below:

How to Use Body Sensation to Identify Emotions

How to Use Body Sensation to Identify Emotions

You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out,...

read more

Shame in the Body: Help Your Neck!

Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...

read more
Send this to a friend