About InnerSpark


Your InnerSpark is your sacred core, a sanctuary within you. When connected with your InnerSpark, you are living in alignment with Nature’s rhythms and wisdom. You trust your body’s natural wisdom, allow your emotions to flow, create a healthy relationship with your mind, and become an empowered self-healer who turns challenges into valuable insights.

Your InnerSpark is the wild and true part of you where authenticity thrives without shame for being who you naturally are, and without the constant push for “more” and “better.”

When you’re in tune with your InnerSpark, you naturally feel confident, safe, content, and joyful. You become more resilient, have a balanced and adaptable nervous system, enjoy healthy relationships, set clear boundaries, align with your values, and find your voice.

In today’s busy world, it’s easy to feel lost and disconnected from our InnerSpark. This disconnect, often caused by what we refer to as “Feminine Shame,” is fueled by misconceptions, harmful “norms,” and a lack of true self-worth. It’s time to pause and reconnect with what’s natural, supportive, and joyful.

Since our start in 2015, InnerSpark’s mission has been clear: We’re here to help people reconnect with the natural, cyclical nature of life. By healing our relationship with our inner selves and finding our sense of purpose, we learn to compassionately embrace every part of ourselves and life.

And guess what? It gets to be fun, simple, sustainable, and nourishing.

InnerSpark was created from a simple truth: Our natural selves are our greatest gift. In a world that often values “normal” over “natural,” we’re dedicated to helping people rediscover and embrace their true nature in alignment with Nature.

We aim to highlight Feminine Shame—a subtle but pervasive resistance to our intuitive, fluid nature. Our goal is not just to raise awareness but to inspire transformation. We want to help folks reconnect with their InnerSpark and bridge the gap between what’s considered “normal” and the profound beauty of our natural state.

At InnerSpark, we help you learn to simplify your life, live Nature’s rhythms, and discover vibrant health, resilience, and joy.

Frequently Asked Questions About Feminine Shame

What is Feminine Shame:
Have you ever felt out of step with the world, simply for embracing the natural ebbs and flows within yourself? At InnerSpark, we define “Feminine Shame” as a deeply ingrained resistance towards that which is cyclical, fluid, nurturing, intuitive, or emotional. It’s the uneasy feeling that arises from being cyclical, intuitive, or in tune with seasonal rhythms in a world that often values linear progress and constants. This disconnect is what distances many from their true essence, their InnerSpark, causing them to feel adrift, overwhelmed, and detached from the comforting rhythms of nature. It’s feeling ashamed of our innate, tender nature in a world that parades “normal” over “natural.”
Rooted in centuries-old beliefs, Feminine Shame drives that whispering ghost of “not enough.” It convinces us we’re wrong, unworthy, flawed at our very core. We’ve been conditioned to see our natural state as abnormal, which distances us from our true selves. This tug-of-war between the natural and the “normal” drains us—physically, emotionally, mentally, relationally, spiritually—leading to widespread dis-ease. It’s high time we ask: isn’t it time to bridge that gap? To finally come home to ourselves? That’s where The InnerSpark Method is your guide.

Why Does Feminine Shame Exist:
From our early years, society hands us a blueprint of how to “fit in.” This blueprint often discounts the beauty of nature’s spirals – the inherent fluctuations and cycles that we, as beings of this Earth, naturally resonate with. When these intrinsic rhythms, intuitions, and emotions are labeled as irregular or inconsistent, it creates a landscape where Feminine Shame finds fertile ground, urging us to adopt the “standard” instead of cherishing our unique spirally essence.

Who Does Feminine Shame Impact:
Feminine Shame isn’t reserved for a select few. Imagine a shroud, thin but omnipresent, covering everything and everyone. Feminine Shame is that shroud. It blankets us all, an invisible veil impacting every heart. Regardless of gender or anatomy, everyone feels its presence – the nudge to prioritize society’s “shoulds” over the nurturing call of nature. It’s the tension that arises when our natural desire for a holistic, integrative life clashes with societal expectations, leaving us yearning for authentic connections, rhythms, and a return to our true nature.

How Do We Heal Feminine Shame:
The path to healing starts with recognizing the value of our innate connection to nature’s cycles. By turning towards our own challenges and deepest desires, and embracing the rhythms that have always been a part of us, we can find grounding and resilience. It’s about harmonizing with nature’s wisdom, tapping into its rhythms for guidance, and shedding the layers that keep us from living organically and authentically. Together, as a community that sees, supports, and validates each other, we transition from feeling fragmented and out of sync to dancing in harmony with life’s beautiful, ever-changing spirals.

InnerSpark’s Guiding Intentions

We offer trauma-sensitive programs, coaching, and mentoring that emphasize empowerment, grounding, and inclusivity. Our communities celebrate your individuality and potential.

At InnerSpark, we believe you don’t need external “fixes” to thrive. Instead, we focus on helping you find your own inner strength and wisdom. We emphasize trusting yourself and tapping into your innate wisdom, without relying on external validation or constantly seeking outside approval.

We encourage aligning with nature’s cycles, both within ourselves and in the world around us, for holistic well-being and healing. These ancient practices of Earth-centric living are essential for a balanced life – and needed in our modern times more than ever.

While we value introspection and an inward journey of personal growth, we also believe in taking real-world actions for justice, equality, and love. Our practices should make a positive impact in the tangible world.

We help you identify and transform internal barriers, empowering you to challenge societal constraints. When you embody your values, you amplify your impact on the world.

Our mission is to help you connect deeply with every part of yourself, fostering unity, acceptance, and holistic wellness on both personal and collective levels.

Are you ready to discover the beauty, resilience, and wisdom within you?


Let InnerSpark be your guide.

The InnerSpark Method

Learn to simplify your life, live Nature’s rhythms, and discover vibrant health, resilience, and joy.

As the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.

With a blend of modern and ancient wisdom modalities, The InnerSpark Method is a comprehensive, whole-life approach to natural thriving amidst modern living.

The InnerSpark Method draws from Nature’s timeless rhythms and incorporates tools from Integrative Health modalities such as Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more.

Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being.

Let’s embark on a transformative path from fragmented living to a sacred dynamic balance of vitality, and true connection.

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