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  • Subtle Energy Healing: The Subtle Creates the Gross

    Energy is everything and everything is energy. Energy isn’t just this esoteric, intangible, theoretical concept. Energy exists along a spectrum from subtle to gross, that is intangible to tangible. We typically don’t think of tangible objects as energy, yet they are certainly energy. Your desk is energy, just as your thoughts are energy. While existing […]

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  • Nervous System Love

    Sensitive Souls: Empaths, Intuitives, Clairs, Lightworkers, Highly Sensitive People These are terms used to describe a sliver of the population that is incredibly sensitive and tuned in, like little antennae. While they are all slightly different and many have spent lots of time debating them and then proudly adopting a label, for the sake of […]

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  • Relationships + The Sensitive Soul

    Relationships As Cauldrons of Evolution Before we begin, for the purposes of this class, “relationships” refer to any relationship with others. Platonic, romantic, professional, and/or anything else. Relationships are truly divine gifts. Through others, we are able to develop a stronger sense of self. We can learn how we do not want to be, we […]

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  • Your Four Bodies

    Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100 percent inextricably linked and are interdependent. This means that whatever is happening for one, completely […]

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  • Feminine Shame: Stop Fearing the Transient Parts of Yourself

    Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied, experiential process to anchor the material and make it your own. It could be helpful to familiarize yourself more with Feminine Shame […]

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  • Addiction

    The Real Roots of Addiction

    Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.

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  • Nutrition

    Holistic Nutrition

    Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.

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  • Plant Medicine

    Crash Course: Plant Spirits & Different Forms of Plant Medicines

    Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.

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