Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
Explore all of the meditation articles below:
Subtle Energy Healing: The Subtle Creates the Gross
Energy is everything and everything is energy. Energy isn’t just this esoteric, intangible, theoretical concept. Energy exists along a spectrum from subtle to gross, that is intangible to tangible. We typically don’t think of tangible objects as energy, yet they are...
Nervous System Love
Sensitive Souls: Empaths, Intuitives, Clairs, Lightworkers, Highly Sensitive People https://vimeo.com/414495606 These are terms used to describe a sliver of the population that is incredibly sensitive and tuned in, like little antennae. While they are all slightly...
Relationships + The Sensitive Soul
Relationships As Cauldrons of Evolution https://vimeo.com/414497776 Before we begin, for the purposes of this class, “relationships” refer to any relationship with others. Platonic, romantic, professional, and/or anything else. Relationships are truly divine gifts....
Your Four Bodies
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Feminine Shame: Stop Fearing the Transient Parts of Yourself
https://vimeo.com/414496693 Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied,...
The Real Roots of Addiction
Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.
Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.
Meditation: Feeling Your Subtle Nature
The practice of meditation provides an avenue to continue the process of knowing thyself, which for the sensitive soul is especially imperative.
Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
Crash Course: Plant Spirits & Different Forms of Plant Medicines
Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.
The Root of Experience: One Gift and Two Meditations
At our core we are good people, but our inherent goodness gets distracted by impulsive and unmindful behavior.