Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.
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3 Ways to Build Resilience & Thrive as a Sensitive, Deep-Feeling Woman (While Kissing Burnout, Anxiety, & Overthinking Goodbye!)
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let’s explore HOW to transform the beliefs, actions, and habits that create the annoyance, frustration, and health […]
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...
Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...
It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...
Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...
Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged...
What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards...
Hi there, beloved deep-feeling womxn! If you're struggling with burnout, overthinking, and people-pleasing and you want to be able to finally use this deep-feeling nature of yours as a gift, stay tuned because I’ll share how to do that in the next two minutes....
![[FREE TRAINING] Connect With Your Values](https://innerspark.life/wp-content/uploads/2022/08/sensitive-header16-400x250.png)
Feeling lost, stuck, or without a clear sense of purpose? Connect with your values! More than EVER it's critical for us to know and live our core values. Listen as I share a powerful lesson and practice straight from my signature program, The InnerSpark Method. Don't...