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3 Ways to Build Resilience & Thrive as a Sensitive, Deep-Feeling Woman (While Kissing Burnout, Anxiety, & Overthinking Goodbye!)

Holistic Living + Healing

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  • Nature’s Medicine Bag

    Nature’s Medicine Bag

Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let’s explore HOW to transform the beliefs, actions, and habits that create the annoyance, frustration, and health […]

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Explore all of the Holistic Living + Healing articles below:

Like Attracts Like & Opposite Brings Balance

Like Attracts Like & Opposite Brings Balance

Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...

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5 Ways to Build Resilience

Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...

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Simple Ways to Thrive in Winter – Without the Blues!

Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...

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When it’s Hard to be Still – Do This Instead

It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...

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The Goal Isn’t “Calm”

On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...

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Is Burnout Robbing You of Intimacy?

Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...

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Working With Your Awareness to Heal Burnout

Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged...

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What’s Motivating You: Pain or Love?

What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards...

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Struggling with Burnout? Try this…

Struggling with Burnout? Try this…

Hi there, beloved deep-feeling womxn! If you're struggling with burnout, overthinking, and people-pleasing and you want to be able to finally use this deep-feeling nature of yours as a gift, stay tuned because I’ll share how to do that in the next two minutes....

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[FREE TRAINING] Connect With Your Values

Feeling lost, stuck, or without a clear sense of purpose? Connect with your values! More than EVER it's critical for us to know and live our core values. Listen as I share a powerful lesson and practice straight from my signature program, The InnerSpark Method. Don't...

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