Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.

👉click here👈

Get Instant Access To:

3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman!

podcast

Archives

Explore all of the podcast articles below:

A Four Step Process For Social Anxiety

A Four Step Process For Social Anxiety

Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...

read more

Do This When Making New Habits is Hard

For many people, making changes and developing new habits is hard.  Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...

read more

Simple Ways to Thrive in Winter – Without the Blues!

Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...

read more

When it’s Hard to be Still – Do This Instead

It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...

read more
The Mindset of Rest + Nervous System Care

The Mindset of Rest + Nervous System Care

Arguably every dis-ease the humxn experiences has its roots in, and/or is made worse by, stress. Stress, both long- and short-term, creates a whole range of impacts in the body – on a physical, emotional, mental, and spiritual level. The cascade of stress response...

read more
3 Steps to Setting Boundaries

3 Steps to Setting Boundaries

Setting boundaries is a healthy, important part of being in relationship with ourselves and others. However, it’s not always easy for many of us. Some of us find ourselves avoiding it all together. Some of us find ourselves preparing for a battle that doesn’t happen...

read more
The Magic of the Solstices: The Void/Blacksmith Axis

The Magic of the Solstices: The Void/Blacksmith Axis

On InnerSpark’s Wheel of The Mother, the Solstices are represented by The Void Archetype at winter and The Blacksmith Archetype at summer. This axis is one of polar opposites, yet truly two sides of the same coin that are interdependent. The Solstices, which occur...

read more
The Power of Surrender: The Death Doula + The Lover

The Power of Surrender: The Death Doula + The Lover

Surrender. That is probably one of the more challenging things about the humxn experience. Surrendering has two distinct, yet subtly different aspects to it represented on InnerSpark’s Wheel of Frequencies as The Lover at Beltane, late spring before summer, and The...

read more
Send this to a friend