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Tag: podcast

  • The Mindset of Rest + Nervous System Care

    The Mindset of Rest + Nervous System Care

    Arguably every dis-ease the humxn experiences has its roots in, and/or is made worse by, stress. Stress, both long- and short-term, creates a whole range of impacts in the body – on a physical, emotional, mental, and spiritual level. The cascade of stress response hormones like cortisol, adrenaline, norepinephrine, and the like, surge, which increase […]


  • 3 Steps to Setting Boundaries

    Setting boundaries is a healthy, important part of being in relationship with ourselves and others. However, it’s not always easy for many of us. Some of us find ourselves avoiding it all together. Some of us find ourselves preparing for a battle that doesn’t happen because we think the other will meet us with hostility […]


  • “Normal” Doesn’t Mean Right + Freedom Through Cause & Effect

    There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for you. How to find out what is best for you? Stay tuned as we discuss the liberating and empowering principle of cause and effect, as well as a simple exercise for […]


  • The Magic of the Solstices: The Void/Blacksmith Axis

    On InnerSpark’s Wheel of The Mother, the Solstices are represented by The Void Archetype at winter and The Blacksmith Archetype at summer. This axis is one of polar opposites, yet truly two sides of the same coin that are interdependent. The Solstices, which occur twice each year, are times of immense power and opportunity as […]


  • The Power of Surrender: The Death Doula + The Lover

    Surrender. That is probably one of the more challenging things about the humxn experience. Surrendering has two distinct, yet subtly different aspects to it represented on InnerSpark’s Wheel of Frequencies as The Lover at Beltane, late spring before summer, and The Death Doula at Samhain, late autumn before winter. This is the axis of surrender […]


  • A Guide to The Energies of Summer: Archetypes + Practice

    A guide to the archetypes and energies of summer and how to work with them for nature-based healing and thriving.


  • Exploring The Lover Archetype

    What does it mean to be a Lover? Explore this Frequency for greater passion, vitality, and integration.


  • Empowering Womxn's Innate Wisdom

    Empowering Womxn’s Innate Wisdom

    Let’s empower women with options so they may hear their innate wisdom and trust their bodies in healing, birthing, and beyond.


  • Next Steps with Cosmic Child

    How to Hear Your Next Steps With the Cosmic Child Archetype

    The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency.


  • Equinoxes

    The Power of The Equinoxes – The Initiate/High Priestess Axis

    Through the lens of The Initiate and High Priestess Frequencies on InnerSpark’s Wheel, this is the sacred axis of growth, evolution, and mastery.