At our core we are good people, but our inherent goodness gets distracted by impulsive and unmindful behavior.
The Root of Experience: One Gift and Two Meditations
read more
At our core we are good people, but our inherent goodness gets distracted by impulsive and unmindful behavior.
With mindful eating, I have found my food tastes better, is more satisfying, and I am more tuned into my internal cues of hunger and satiety.