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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Physical dis-ease is a manifestation of dis-ease on the emotional, mental, and spiritual body levels.
Through seeing ourselves as a Physical, Emotional, Mental, and a Spiritual or Energetic Body, we are more easily able to identify and meet our needs.
How can you learn to come into right relationship with your Mental Body so it’s uplifting and not destructive?
Stress management and why it matters There’s strong connection between chronic stress, especially when it evolves into “burnout,” and cardiovascular issues (Vente et al., 2015). Impaired concentration, fatigue, lack of drive and passion, feelings of depression,...