nutrition Archives

Balancing the Six Flavors For Emotional Eating, Cravings, & Healing

The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes - sweet, sour,...

Nourish to Flourish: Decoding the Food-High Sensitivity Connection

Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...

Holistic Nutrition

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.

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Explore all of the nutrition articles below:

Balancing the Six Flavors For Emotional Eating, Cravings, & Healing

Nourish to Flourish: Decoding the Food-High Sensitivity Connection

Holistic Nutrition

Unearth the magic within you and live Nature’s timeless wisdom