Ayurveda is a 5,000-year-old system of healing and living that originated in the Indus Valley region. Rooted in nature, it is based on the wisdom of the elements and qualities of the natural world. Because Ayurveda is grounded in the unchanging truths of nature, it is...
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Holistic Detox for Late Autumn: Aligning with Nature’s Wisdom
As we settle into late autumn, nature invites us to slow down, simplify, and turn inward. This time of year calls us to release what no longer serves us, creating space for grounding and nourishment. Late autumn holds a powerful energy of deceleration, reflection, and...
Balancing the Six Flavors For Emotional Eating, Cravings, & Healing
The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes - sweet, sour,...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Holistic Nutrition
Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.