Discover How to Live Shame-Free and Confidently Thrive Without People-Pleasing, Self-Sabotage, and Burn Out.
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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Shame shows up in the physical body in many different ways. From posture challenges and chronic aches to dis-eases such as adrenal fatigue.
Physical dis-ease is a manifestation of dis-ease on the emotional, mental, and spiritual body levels.
Seek to move your body in ways that are conscious and intentional and in a co-creative fashion that allow your body’s innate wisdom to lead.
I invite you to expand your beliefs around conventional understandings of your physical body and open your imagination to explore body part metaphors.
YOU are your own greatest healer and your hands on self healing guided meditation are your divine instrument.
Through seeing ourselves as a Physical, Emotional, Mental, and a Spiritual or Energetic Body, we are more easily able to identify and meet our needs.
In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay vibrant, and well.
Our needs are easily recognized and met, and our lives become more energized, juicy, abundant, and delicious when we connect with our bodies!
Our bodies are beautiful masterpieces that serve as our tangible resource through which we experience life and offer our purpose to others.
Stress management and why it matters There’s strong connection between chronic stress, especially when it evolves into “burnout,” and cardiovascular issues (Vente et al., 2015). Impaired concentration, fatigue, lack of drive and passion, feelings of depression,...
Get out of your head and into the magic of your body with this simple guided meditation to help you find your ground and create a stable foundation.