Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...
Explore all of the physical articles below:
The Body Knows When It’s Time For A Change
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....
Your Four Bodies
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Shame in the Physical Body: Symptoms & Dis-Eases Associated with Shame
Shame shows up in the physical body in many different ways. From posture challenges and chronic aches to dis-eases such as adrenal fatigue.
Why We Need to Adopt Holism For Health & Healing
Physical dis-ease is a manifestation of dis-ease on the emotional, mental, and spiritual body levels.
Embodiment & Movement Practices for Growth & Healing
Seek to move your body in ways that are conscious and intentional and in a co-creative fashion that allow your body’s innate wisdom to lead.
LISTEN UP! Your Body is Speaking
I invite you to expand your beliefs around conventional understandings of your physical body and open your imagination to explore body part metaphors.
Hands On Self Healing Guided Meditation
YOU are your own greatest healer and your hands on self healing guided meditation are your divine instrument.
What is Whole Being Nourishment?
Through seeing ourselves as a Physical, Emotional, Mental, and a Spiritual or Energetic Body, we are more easily able to identify and meet our needs.
In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay vibrant, and well.
Your Four Bodies: Physical Body
Our needs are easily recognized and met, and our lives become more energized, juicy, abundant, and delicious when we connect with our bodies!
5 Ways to Come Home to Your Body
Our bodies are beautiful masterpieces that serve as our tangible resource through which we experience life and offer our purpose to others.