Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.
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3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman!
Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...
Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
For many people, making changes and developing new habits is hard. Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...
Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...
It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...
Please, hear me, Sensitive, Deep-Feeler: You don’t have to put up with constant burnout, overthinking, and anxiety. You don’t have to sacrifice your needs, boundaries, and true nature. If today I can honestly and without hesitation say I LOVE myself and my...
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...
Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...
Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged...
Self-care doesn't have to be hard, mysterious, expensive, or unattainable… it's a basic necessity in order to feel and function well! Rather than having it be something "to do" or something that feels like a chore or is reserved for the few, try this approach to it:...
Let's talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother, how she was an addict, and the impact that had on me....