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  • Nervous System Love

    Sensitive Souls: Empaths, Intuitives, Clairs, Lightworkers, Highly Sensitive People These are terms used to describe a sliver of the population that is incredibly sensitive and tuned in, like little antennae. While they are all slightly different and many have spent lots of time debating them and then proudly adopting a label, for the sake of […]


  • Relationships + The Sensitive Soul

    Relationships As Cauldrons of Evolution Before we begin, for the purposes of this class, “relationships” refer to any relationship with others. Platonic, romantic, professional, and/or anything else. Relationships are truly divine gifts. Through others, we are able to develop a stronger sense of self. We can learn how we do not want to be, we […]


  • Your Four Bodies

    Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100 percent inextricably linked and are interdependent. This means that whatever is happening for one, completely […]


  • Feminine Shame: Stop Fearing the Transient Parts of Yourself

    Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied, experiential process to anchor the material and make it your own. It could be helpful to familiarize yourself more with Feminine Shame […]


  • Healing Body Image & Creating More Love

    Healing Body Image + Creating More Love

    Your body is truly miraculous and sacred. It’s a temporary home that you get to wear during your stay on Earth. However, few of us actually truly see our bodies in this way. Read on for ways of creating body love and why that can be so hard, what it means to be “embodied” and […]


  • Basic Energy Management For Stability and Healing

    Basic Energy Management For Stability + Healing

    Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more. Everything is energy, and energy is everything. The subtle is always creating the […]


  • “Normal” Doesn’t Mean Right + Freedom Through Cause & Effect

    There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for you. How to find out what is best for you? Stay tuned as we discuss the liberating and empowering principle of cause and effect, as well as a simple exercise for […]


  • Addiction

    The Real Roots of Addiction

    Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.


  • Nutrition

    Holistic Nutrition

    Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.


  • Plant Medicine

    Crash Course: Plant Spirits & Different Forms of Plant Medicines

    Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.