In a world that seems to only spin faster and faster, finding unshakeable resilience, vibrant health, and inner peace can feel harder than actually finding Bigfoot. The truth is, most of us simply don’t know how to take care of ourselves at a fundamental level. We...
Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature's rhythms through inviting a period of cleansing and renewal, not only for our physical body and surroundings, but also for our...
Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the...
Harnessing the Power of High Sensitivity Through Nature’s Wisdom Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your...
Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Hello everyone, today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can...
Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the...
Everywhere we go, we’re bombarded with information, advice, new trends telling us what to do for better health, better relationships, better living, better sex, etc., etc. There are also standard pieces of advice and behaviors we’ve just come to accept and normalize...
Relationships and social roles are meant to be places of support, celebration, inspiration, education, and growth. Most sensitive folks are either putting way too much into unhealthy relationships and social roles or they’re hiding from meaningful relationships and...