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Explore all of the shame articles below:

How & Why to Mother Ourselves As Deep-Feelers

Let's talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother, how she was an addict, and the impact that had on me....

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What’s Motivating You: Pain or Love?

What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards...

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Aligning With Nature to Heal Shame

My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force –...

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Taking Things Personally? Try This.

Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself...

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Overdoing, Over-Giving, and Burning Out?

Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not...

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Shame in the Body: Help Your Neck!

Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...

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De-Shaming + Embracing The Initiate

It’s early spring and on InnerSpark’s Wheel, it’s a representation of The Initiate archetype. This is the essence of beginnings, newness, studentship, childlike wonder and innocence, birth, air, insight, the mind, inspiration, dawn, hope, youth. These energies we...

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3 Ways Feminine Shame is Impacting Your Life

3 Ways Feminine Shame is Impacting Your Life

I’m going to ask you some questions and I want you to just let them sink in… Ever felt like there was something just fundamentally, deeply wrong with you for simply existing?Do you perpetually try to “fix” yourself to finally be enough on some level?Are you stuck in...

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Your Four Bodies

Your Four Bodies

https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...

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