As the autumn season wraps us in its vibrant colors and crisp air, we are invited into a dance of transformation and introspection. This season, deeply connected to Ayurveda's Vata dosha, brings unique challenges and opportunities. Let's delve into how embracing...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the...
Harnessing the Power of High Sensitivity Through Nature’s Wisdom Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your...
Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the...
Everywhere we go, we’re bombarded with information, advice, new trends telling us what to do for better health, better relationships, better living, better sex, etc., etc. There are also standard pieces of advice and behaviors we’ve just come to accept and normalize...
Relationships and social roles are meant to be places of support, celebration, inspiration, education, and growth. Most sensitive folks are either putting way too much into unhealthy relationships and social roles or they’re hiding from meaningful relationships and...
Do you feel connected to Nature? Like, truly connected? Do you have a strong sense of Spirit/Source/The Divine/Something Greater Than Yourself? As sensitive folks, we generally have a strong pull towards these more subtle aspects, and are capable of a deep connection...
Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high? The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks! Join me to talk about the precious...
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked. Emotions… such a complex, interesting part of our experience, aren’t theyt?!Throw in an extra sensitive system that’s always perceiving, sensing and feeling and thinking...
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....