yoga Archives

Yoga for the Highly Sensitive Person

The intention of yoga is to “to yoke” or to unify and integrate our human and spirit selves.

Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.

Mudras can be used during meditation, with your breathwork practices, in yoga practices, as part of your energy healing practices, and more!

Get out of your head and into the magic of your body with this simple guided meditation to help you find your ground and create a stable foundation.

Heart openers are a series of backbends that aim to open the literal (and metaphorical/energetic) space across your chest and upper rib case.