The intention of yoga is to “to yoke” or to unify and integrate our human and spirit selves.
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Archives
Explore all of the yoga articles below:
Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
Mudras: Yoga for the hands
Mudras can be used during meditation, with your breathwork practices, in yoga practices, as part of your energy healing practices, and more!
Guided Meditation: Reconnecting to Your Physical Body
Get out of your head and into the magic of your body with this simple guided meditation to help you find your ground and create a stable foundation.
5 Yoga Heart Openers to Embody Love
Heart openers are a series of backbends that aim to open the literal (and metaphorical/energetic) space across your chest and upper rib case.