Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....
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Like Attracts Like & Opposite Brings Balance
Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...
Building Resilience With Seasonal Change
How do you feel about the transition into spring right now? It’s OK to not feel joyful and excited about spring coming, it’s ok to be apprehensive in the face of change, especially at transitional times, such as literal and energetic spring and autumn, which aren’t as...
5 Ways to Build Resilience
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...
A Four Step Process For Social Anxiety
Sensitive, deep-feeler, what has social anxiety driven you to do…? How have you coped with it? Social anxiety is something so many sensitive, deep-feeling people experience for a variety of reasons.Most of the time, however, the anxiety is a manifestation of shame we...
Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care
Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
Do This When Making New Habits is Hard
For many people, making changes and developing new habits is hard. Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...
Simple Ways to Thrive in Winter – Without the Blues!
Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...
When it’s Hard to be Still – Do This Instead
It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...
Sensitive Folks: Life Doesn’t Have to Feel Hard
Please, hear me, Sensitive, Deep-Feeler: You don’t have to put up with constant burnout, overthinking, and anxiety. You don’t have to sacrifice your needs, boundaries, and true nature. If today I can honestly and without hesitation say I LOVE myself and my...
2 Ways to Use Visualization to Build Energetic Resilience For Sensitive People
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
The Goal Isn’t “Calm”
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...