Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and begin to understand what’s driving this trend of taking things personally.
The InnerSpark Method Programs
Deepen into your journey of healing and self-discovery. Learn to simplify life, live Nature’s rhythms, and uncover unshakeable resilience, vibrant health, and joy.
As the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.
With a blend of modern and ancient wisdom modalities, The InnerSpark Method is a comprehensive, whole-life approach to natural thriving amidst modern living.
The InnerSpark Method draws from Nature’s timeless rhythms and incorporates tools from Integrative Health modalities such as Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more.
Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being.
Let’s embark on a transformative path from fragmented living to a sacred dynamic balance of vitality, and true connection.
Explore Feminine Shame:
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Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…
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How Nature Guides Us in Setting and Keeping Sacred Boundaries
Boundaries are often misunderstood as barriers, but in truth, they are life-giving structures that honor our energy and create space for clarity, growth, and connection. They are acts of self-love and self-respect, enabling us to focus on what nourishes us and release what drains us. As we approach late autumn, the natural world offers a…
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