Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself so you can find freedom and begin to understand what’s driving this trend of taking things personally.
The InnerSpark Method
Being highly sensitive is only tough when it's misunderstood & mismanaged
And high sensitivity isn't a life sentence of burnout, overwhelm, overthinking, and health challenges.
The true ROOT of challenges for sensitive, deep-feelers is twofold: unacknowledged shame and a weak, inconsistent foundation of resilience-building self-care.
Learn to understand, manage, & embrace the gifts of high sensitivity & transform it into your superpower!
Ready to turn high sensitivity from a source of shame, frustration, and overwhelm and into a source of resilience, confidence, and joy?
Come discover a whole-person, trauma-informed system of self-care that teaches sensitive, deep-feelers how to lead with the gifts of their sensitivity to confidently and joyfully thrive in body, mind, and spirit, by living from their InnerSpark.
Explore Feminine Shame:
The Actual Root of Many Deep-Feeling, Sensitive Women’s Struggles
Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the source of shame, exhaustion, overwhelm, health troubles, and […]