On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn’t to be “calm.” This often is just bypassing and won’t do you any good in the long run…
The goal is to build our capacity and resilience for being with the discomfort so we may find sustainable, lasting change from within. Here are 3 ways to be with yourself and build that resilience.
Which resonates with you the most? Which will you try next time you’re feeling challenged?
Explore Feminine Shame:
-
Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…
-
Q: How Do I Know What I Truly Want?
“I feel like I’ve lost touch with what I actually enjoy and I don’t even know what I want anymore. How do I know if something is truly aligned for me, or just something I think I should want?” This is one of the most honest and important questions we can ask ourselves. https://www.youtube.com/watch?v=m3ep4NZ63MI And…
0 Comments