The Goal Isn’t “Calm”

On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn’t to be “calm.” This often is just bypassing and won’t do you any good in the long run…

The goal is to build our capacity and resilience for being with the discomfort so we may find sustainable, lasting change from within. Here are 3 ways to be with yourself and build that resilience.

Which resonates with you the most? Which will you try next time you’re feeling challenged?

The InnerSpark Method

Being highly sensitive is only tough when it's misunderstood & mismanaged

And high sensitivity isn't a life sentence of burnout, overwhelm, overthinking, and health challenges.

The true ROOT of challenges for sensitive, deep-feelers is twofold: unacknowledged shame and a weak, inconsistent foundation of resilience-building self-care.

Learn to understand, manage, & embrace the gifts of high sensitivity & transform it into your superpower!

Ready to turn high sensitivity from a source of shame, frustration, and overwhelm and into a source of resilience, confidence, and joy?

Come discover a whole-person, trauma-informed system of self-care that teaches sensitive, deep-feelers how to lead with the gifts of their sensitivity to confidently and joyfully thrive in body, mind, and spirit, by living from their InnerSpark.

Explore Feminine Shame:

  • The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift

    The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift

    Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the source of shame, exhaustion, overwhelm, health troubles, and […]

    Read More


Hi! I’m Devon and I am so glad you landed here. I’m an Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method. I teach sensitive, deep-feelers how to build their resilience and capacity for life’s challenges AND joys through establishing a solid foundation of self-care in body, mind, and spirit so they may confidently, joyfully, and shamelessly thrive. I’ve got you! You’re in the right place. Click here to learn more about me and The InnerSpark Method.

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