The Goal Isn’t “Calm”

Published: October 20, 2022

On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn’t to be “calm.” This often is just bypassing and won’t do you any good in the long run…

The goal is to build our capacity and resilience for being with the discomfort so we may find sustainable, lasting change from within. Here are 3 ways to be with yourself and build that resilience.

Which resonates with you the most? Which will you try next time you’re feeling challenged?

The InnerSpark Method:
Everyday Rhythms Program

A complete, guided path to restore your core self-care foundation through the forgotten wisdom of Nature’s rhythms.

You’ve held it all together for so long. Now it’s time to be held — by something real, simple, and nourishing.

You’ve worked hard. Built the life.
Shown up for everyone and everything.
You’ve kept it going — capable, responsible, strong — managing it all in the only ways you were ever taught.

And still… something just feels off.

Your body is sending signals. Your mind is overwhelmed. Your spirit feels… far away.

And nothing — not the therapy, the yoga, the life hacks, the smoothies — has truly helped you feel well in a way that lasts.

Because what’s been missing all along… is what you were always meant to return to.

The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to guide you simplify self-care, build a solid foundation for living well, and restore your life and health – holistically, naturally, sustainably.

This is your invitation to come home to yourself through the forgotten wisdom of daily rhythm and real self-care.

Learn More & Enroll

Explore Feminine Shame:

  • Feminine Shame: The Root of Our Disconnection From Nature

    Feminine Shame: The Root of Our Disconnection From Nature

    In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…

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Hi, I’m Devon.
I’m not here to help you “fix” yourself. (You’re not broken). I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.

For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.
I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”

What changed everything was rhythm.
A redefinition of self-care.
A remembrance of Nature’s wisdom.
Daily rhythm. Seasonal rhythm. Soul-deep rhythm.
Rooted in Nature. Rooted in truth.

Now, it’s my deepest honor to guide others in rebuilding their lives from that same foundation.

Drawing on a background in Integrative Health, Ayurveda, holistic coaching, somatic trauma work, energy healing, and flower essence therapy, my approach is gentle, grounded, and deeply supportive.

Through The InnerSpark Method, I help people simplify, reconnect with what matters, and create sustainable rhythms of self-care that support real energy, real joy, and real healing at the root.

Click here to learn more about me and The InnerSpark Method.

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