You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out,...
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Learn to Trust Your Body’s Wisdom
Do you trust your body? Do you view it as an adversary or as a wise friend? The programs that contribute to Feminine Shame are reaaaaally good at ensuring a solid, trusting, connected relationship with our bodies and intuition are nearly impossible... 🌀Your body is...
The Truth About Burnout
Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence. You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge...
Shame in the Body: Help Your Neck!
Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...
Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom
Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check...
Nervous System Love
Sensitive Souls: Empaths, Intuitives, Clairs, Lightworkers, Highly Sensitive People https://vimeo.com/414495606 These are terms used to describe a sliver of the population that is incredibly sensitive and tuned in, like little antennae. While they are all slightly...
Relationships + The Sensitive Soul
Relationships As Cauldrons of Evolution https://vimeo.com/414497776 Before we begin, for the purposes of this class, “relationships” refer to any relationship with others. Platonic, romantic, professional, and/or anything else. Relationships are truly divine gifts....
Your Four Bodies
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Feminine Shame: Stop Fearing the Transient Parts of Yourself
https://vimeo.com/414496693 Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied,...
Healing Body Image + Creating More Love
Your body is truly miraculous and sacred. It’s a temporary home that you get to wear during your stay on Earth. However, few of us actually truly see our bodies in this way. Read on for ways of creating body love and why that can be so hard, what it means to be...
Basic Energy Management For Stability + Healing
Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more. Everything is...
“Normal” Doesn’t Mean Right + Freedom Through Cause & Effect
There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for you. How to find out what is best for you? Stay tuned as we discuss the liberating and empowering principle...