My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one.
Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days.
Let the greatest force – The Earth – guide you in living optimally and with great alignment, vitality, and without the fear and shame. Tune into this short talk for ways to support you in distinguishing “normal” and natural, understanding how feminine shame blocks our connection to vitality, and how to begin to tune into the seasons – literally and energetically.

The InnerSpark Method:
Everyday Rhythms Program
A complete, guided path to restore your core self-care foundation through the forgotten wisdom of Nature’s rhythms.
You’ve held it all together for so long. Now it’s time to be held — by something real, simple, and nourishing.
You’ve worked hard. Built the life.
Shown up for everyone and everything.
You’ve kept it going — capable, responsible, strong — managing it all in the only ways you were ever taught.
And still… something just feels off.
Your body is sending signals. Your mind is overwhelmed. Your spirit feels… far away.
And nothing — not the therapy, the yoga, the life hacks, the smoothies — has truly helped you feel well in a way that lasts.
Because what’s been missing all along… is what you were always meant to return to.
The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to guide you simplify self-care, build a solid foundation for living well, and restore your life and health – holistically, naturally, sustainably.
This is your invitation to come home to yourself through the forgotten wisdom of daily rhythm and real self-care.
More Seasonal Living + Earth Wisdom:
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All About Seasonal Living
Seasonal Living is about surrendering to the flow and allowing the natural rhythms, rather than resisting them.
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Connecting to the Spirit of Winter: Nourishing Your Inner & Outer World
Winter is a season that offers an invitation to slow down, rest, and turn inward. Just as nature retreats, simplifies, and restores during these quieter months, so too can we use this sacred time to connect deeply with ourselves and nourish our inner and outer worlds. In this blog post, we’ll explore how to honor…
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