What are you creating in your life right now? And, what’s the motivation behind this intention?
Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards something?
The difference may feel subtle, and sure, a pain point can serve to get us initially motivated to create change, however, it won’t be sustainable.
Many clients come to me and The InnerSpark Method because they are done feeling burnt out. That’s their motivation. Pain motivates change.
However, without the missing ingredient of self-love and a belief that you’re worthy of a new way of being, the cycle of burnout may just continue… Listen in to learn about this cycle and how to stop it!
The InnerSpark Method Programs
Deepen into your journey of healing and self-discovery. Learn to simplify life, live Nature’s rhythms, and uncover unshakeable resilience, vibrant health, and joy.
As the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.
With a blend of modern and ancient wisdom modalities, The InnerSpark Method is a comprehensive, whole-life approach to natural thriving amidst modern living.
The InnerSpark Method draws from Nature’s timeless rhythms and incorporates tools from Integrative Health modalities such as Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more.
Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being.
Let’s embark on a transformative path from fragmented living to a sacred dynamic balance of vitality, and true connection.
Explore Feminine Shame:
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Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…
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How Nature Guides Us in Setting and Keeping Sacred Boundaries
Boundaries are often misunderstood as barriers, but in truth, they are life-giving structures that honor our energy and create space for clarity, growth, and connection. They are acts of self-love and self-respect, enabling us to focus on what nourishes us and release what drains us. As we approach late autumn, the natural world offers a…
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