Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container.
This concept is something that I teach in The InnerSpark Method and has truly revolutionized many deep-feeling, sensitive women’s relationship with self-care. Let me know what you think!
The InnerSpark Method:
Everyday Rhythms Program
Gently & Sustainably Burnout-Proof Your Life
With Self-Care Rhythms Rooted in Nature
Ever feel like:
You did everything “right.”
Worked hard. Built the life. Showed up for everyone. Followed the plans.
Tried the life hacks, the yoga, the therapy, the smoothies, the supplements.
Ya know, everything they said would lead to a happy, healthy life.
And yet…
You’re exhausted.
Your body’s not happy.
And you’re quietly wondering… “Why doesn’t this feel better?”
You’re not broken. You’re burnt out.
And it’s the result of a culture that never taught you how to care for yourself in the ways you actually need.
That changes now.
The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to help you simplify self-care and reclaim your life and health – holistically, naturally, sustainably.
This is the last wellness framework you will ever need.
Explore Feminine Shame:
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Feminine Shame: The Root of Our Disconnection From Nature
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How Nature Guides Us in Setting and Keeping Sacred Boundaries
Boundaries are often misunderstood as barriers, but in truth, they are life-giving structures that honor our energy and create space for clarity, growth, and connection. They are acts of self-love and self-respect, enabling us to focus on what nourishes us and release what drains us. As we approach late autumn, the natural world offers a…
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