Simplify Your Self-Care With This

Published: September 15, 2022

Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container.

This concept is something that I teach in The InnerSpark Method and has truly revolutionized many deep-feeling, sensitive women’s relationship with self-care. Let me know what you think!

The InnerSpark Method:
Everyday Rhythms Program

Gently & Sustainably Burnout-Proof Your Life
With Self-Care Rhythms Rooted in Nature

Ever feel like:
You did everything “right.”

Worked hard. Built the life. Showed up for everyone. Followed the plans.

Tried the life hacks, the yoga, the therapy, the smoothies, the supplements.

Ya know, everything they said would lead to a happy, healthy life.

And yet…
You’re exhausted.
Your body’s not happy.
And you’re quietly wondering… “Why doesn’t this feel better?”

You’re not broken. You’re burnt out.

And it’s the result of a culture that never taught you how to care for yourself in the ways you actually need.

That changes now.

The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to help you simplify self-care and reclaim your life and health – holistically, naturally, sustainably.

This is the last wellness framework you will ever need.

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Hi, I’m Devon.
I’m not here to help you “fix” yourself. (You’re not broken.) I’m here to help you come home to yourself.

I’ve lived the burnout. I was the high functioning, do-it-all, keep-it-together woman who looked fine on the outside and totally lost on the inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm — rooted in Nature and in truth.

Now, it’s my deepest honor to guide others in rebuilding their lives from that same foundation.

Drawing on a background in Integrative Health, Ayurveda, holistic coaching, somatic trauma work, energy healing, and flower essence therapy, my approach is gentle, grounded, and deeply supportive.

I help people simplify, reconnect with what matters, and create sustainable rhythms of self-care that support real energy, real joy, and real healing — for life.

Click here to learn more about me and The InnerSpark Method.

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