Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container.
This concept is something that I teach in The InnerSpark Method and has truly revolutionized many deep-feeling, sensitive women’s relationship with self-care. Let me know what you think!
Explore Feminine Shame:
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Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…
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Q: How Do I Know What I Truly Want?
“I feel like I’ve lost touch with what I actually enjoy and I don’t even know what I want anymore. How do I know if something is truly aligned for me, or just something I think I should want?” This is one of the most honest and important questions we can ask ourselves. https://www.youtube.com/watch?v=m3ep4NZ63MI And…
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