Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container.
This concept is something that I teach in The InnerSpark Method and has truly revolutionized many deep-feeling, sensitive women’s relationship with self-care. Let me know what you think!
Explore Feminine Shame:
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The Actual Root of Many Deep-Feeling, Sensitive Women’s Struggles
Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
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Crafting Energetic Boundaries For Sensitive Folks
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you’re carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you? Let’s change that. Today, we’ll explore:🌟The…
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