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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

Simplify Your Self-Care With This

Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container.

This concept is something that I teach in The InnerSpark Method and has truly revolutionized many deep-feeling, sensitive women’s relationship with self-care. Let me know what you think!

The InnerSpark Method is a revolutionary, whole-person approach that guides deep-feeling, sensitive women in identifying, uprooting, and transforming shame into a positive influence that has the potential to guide them towards wholeness, self-trust, and thriving in body, mind, and spirit.

Ready to get to the root of your burnout, ditch people-pleasing, self-sabotage, and anxiety, and discover your true, shame-free nature?

Sweet Soul, it’s time to live from your InnerSpark.

Explore Feminine Shame:

  • Simplify Your Self-Care With This

    Simplify Your Self-Care With This

    Self-care doesn’t have to be hard, mysterious, expensive, or unattainable… it’s a basic necessity in order to feel and function well! Rather than having it be something “to do” or something that feels like a chore or is reserved for the few, try this approach to it: The Daily Feelings Container. This concept is something […]

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