It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...
Please, hear me, Sensitive, Deep-Feeler: You don’t have to put up with constant burnout, overthinking, and anxiety. You don’t have to sacrifice your needs, boundaries, and true nature. If today I can honestly and without hesitation say I LOVE myself and my...
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...
Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...
Let's talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother, how she was an addict, and the impact that had on me....
What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards...
What has overthinking taken from you?! Often overthinking comes up when we feel like our sense of safety, belonging, contentment, or joy are in jeopardy somehow. And so we go into overthinking as a way to prepare ourselves, overanalyze, hypothesize, and ensure we’re...
My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force –...
Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself...
Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not...
Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...