It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that…
Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch doesn’t work for you, it doesn’t mean you’re “not doing something right.” It means you’re a sensitive person who’s maybe on overdrive and needs a different tactic.
Let the journey from anxiety to stillness be a rhythmic dance, and not an all-or-nothing thing. Allow for a sense of deceleration, rather than seeking to come to a screeching a halt.
As I am always inviting us to do, look to nature’s rhythms for guidance. We don’t go from summer to winter – autumn is in the middle, the deceleration. Going from hyper-aroused to stillness requires your own autumn.
Join me to discuss the hows and whys of this process.
Share with me: What helps you decelerate and come to stillness after being hyper-aroused?
The InnerSpark Method
The InnerSpark Method is a revolutionary, whole-person approach for deep-feeling, sensitive women that gets to the real ROOT of burnout, overthinking, people-pleasing, anxiety, and that constant sense of "there's something wrong with me."
The InnerSpark Method is a profound inward journey of self-discovery, self-healing, and self-mastery that exists to strengthen and empower sensitive, deep-feeling women to transform challenge into resource and create their own lifelong pathways towards wholeness, thriving, growth, and transformation.