Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.

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3 Ways to Build Resilience & Thrive in an Overwhelming World as a Sensitive, Deep-Feeling Woman!

When it’s Hard to be Still – Do This Instead

It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that…

Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch doesn’t work for you, it doesn’t mean you’re “not doing something right.” It means you’re a sensitive person who’s maybe on overdrive and needs a different tactic.

For sensitive, deep-feeling folks, building resilience by focusing on cultivating a flexible nervous system is key.

Let the journey from anxiety to stillness be a rhythmic dance, and not an all-or-nothing thing. Allow for a sense of deceleration, rather than seeking to come to a screeching a halt.

As I am always inviting us to do, look to nature’s rhythms for guidance. We don’t go from summer to winter – autumn is in the middle, the deceleration. Going from hyper-aroused to stillness requires your own autumn.

Join me to discuss the hows and whys of this process.

Share with me: What helps you decelerate and come to stillness after being hyper-aroused?

The InnerSpark Method

The InnerSpark Method is a revolutionary, whole-person approach for deep-feeling, sensitive women that gets to the real ROOT of burnout, overthinking, people-pleasing, anxiety, and that constant sense of "there's something wrong with me."

The InnerSpark Method is a profound inward journey of self-discovery, self-healing, and self-mastery that exists to strengthen and empower sensitive, deep-feeling women to transform challenge into resource and create their own lifelong pathways towards wholeness, thriving, growth, and transformation.

This is the foundation for life we all should have received. It’s a living, breathing framework and map back home to yourself.

Sweet Soul, it’s time to live from your InnerSpark.

I’ve got you.

More Holistic Living + Healing:

Hi! I’m Devon and I am so glad you landed here. I’m an Integrative Health Educator, Holistic Coach, Shame Eradicator, & Founder of The InnerSpark Method. I teach sensitive, deep-feelers how to build their resilience and capacity for life’s challenges AND joys through establishing a solid foundation of self-care in body, mind, and spirit so they may confidently, joyfully, and shamelessly thrive. I’ve got you! You’re in the right place. Click here to learn more about me and The InnerSpark Method.

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