It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that…
Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch doesn’t work for you, it doesn’t mean you’re “not doing something right.” It means you’re a sensitive person who’s maybe on overdrive and needs a different tactic.
For sensitive, deep-feeling folks, building resilience by focusing on cultivating a flexible nervous system is key.
Let the journey from anxiety to stillness be a rhythmic dance, and not an all-or-nothing thing. Allow for a sense of deceleration, rather than seeking to come to a screeching a halt.
As I am always inviting us to do, look to nature’s rhythms for guidance. We don’t go from summer to winter – autumn is in the middle, the deceleration. Going from hyper-aroused to stillness requires your own autumn.
Join me to discuss the hows and whys of this process.
Share with me: What helps you decelerate and come to stillness after being hyper-aroused?
The InnerSpark Method Programs
Deepen into your journey of healing and self-discovery. Learn to simplify life, live Nature’s rhythms, and uncover unshakeable resilience, vibrant health, and joy.
As the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.
With a blend of modern and ancient wisdom modalities, The InnerSpark Method is a comprehensive, whole-life approach to natural thriving amidst modern living.
The InnerSpark Method draws from Nature’s timeless rhythms and incorporates tools from Integrative Health modalities such as Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more.
Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being.
Let’s embark on a transformative path from fragmented living to a sacred dynamic balance of vitality, and true connection.
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Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
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Rooted in Gratitude: Nature-Inspired Practices for Calm & Presence
In the hustle of daily life, especially during the holiday season, gratitude can feel like just another task to check off your to-do list. But what if gratitude could be something deeper—a grounding practice that brings you back to presence, simplicity, and calm? Let’s explore “rooted gratitude,” a practice inspired by nature’s steady rhythms, and…
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