Discover How to Live Shame-Free and Confidently Thrive Without People-Pleasing, Self-Sabotage, and Burn Out.

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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

Shame in the Body: Help Your Neck!

Do your neck and shoulders tighten, raise, and hold tension?

Shame may be living in the body. I’ve got you!

The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not feel good in the long run.

Let me know how it goes in the comments below!

The InnerSpark Method is a revolutionary, whole-person approach that guides deep-feeling, sensitive women in identifying, uprooting, and transforming shame into a positive influence that has the potential to guide them towards wholeness, self-trust, and thriving in body, mind, and spirit.

Ready to get to the root of your burnout, ditch people-pleasing, self-sabotage, and anxiety, and discover your true, shame-free nature?

Sweet Soul, it’s time to live from your InnerSpark.

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