Simple 3-Step Process to Stop Overthinking

Published: August 26, 2022

What has overthinking taken from you?!

Often overthinking comes up when we feel like our sense of safety, belonging, contentment, or joy are in jeopardy somehow.

And so we go into overthinking as a way to prepare ourselves, overanalyze, hypothesize, and ensure we’re taking the next steps that meet that sweet spot of ensuring we’re doing what would still be considered the popular, acceptable choice by others, while also maybe sorta kinda still having what we want, too.

So, what do we do? I’ll share a simple process to help you stop!

Let the overthinking be a resource to learn more about yourself and bring greater wholeness into your life – rather than viewing it as an annoyance and something to “fix.”

With practice, a systematized way of bringing stability into your system to build self-trust, and a process for deepening into a relationship with yourself, this all becomes easier and easier and more automatic until the episodes of overthinking become less and less.

These are things we cover in greater detail in my signature program, The InnerSpark Method. If you’d like to learn more, reach out to me and we can discuss if it’s a good for you.

Hi, I’m Devon.
I’m not here to help you “fix” yourself. (You’re not broken). I’m here to help you return to yourself — to what’s real, sustainable, and deeply nourishing.

For most of my life, I was disconnected from myself — though I couldn’t have named it at the time. I felt unwell, insecure, and unsure how to actually feel OK in my own skin.
I thought all the health problems, anxiety, exhaustion, and sense of not-quite-rightness were just “normal.”

What changed everything was rhythm.
A redefinition of self-care.
A remembrance of Nature’s wisdom.
Daily rhythm. Seasonal rhythm. Soul-deep rhythm.
Rooted in Nature. Rooted in truth.

Now, it’s my deepest honor to guide others in rebuilding their lives from that same foundation.

Drawing on a background in Integrative Health, Ayurveda, holistic coaching, somatic trauma work, energy healing, and flower essence therapy, my approach is gentle, grounded, and deeply supportive.

Through The InnerSpark Method, I help people simplify, reconnect with what matters, and create sustainable rhythms of self-care that support real energy, real joy, and real healing at the root.

Click here to learn more about me and The InnerSpark Method.

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