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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

Simple 3-Step Process to Stop Overthinking

What has overthinking taken from you?!

Often overthinking comes up when we feel like our sense of safety, belonging, contentment, or joy are in jeopardy somehow.

And so we go into overthinking as a way to prepare ourselves, overanalyze, hypothesize, and ensure we’re taking the next steps that meet that sweet spot of ensuring we’re doing what would still be considered the popular, acceptable choice by others, while also maybe sorta kinda still having what we want, too.

So, what do we do? I’ll share a simple process to help you stop!

Let the overthinking be a resource to learn more about yourself and bring greater wholeness into your life – rather than viewing it as an annoyance and something to “fix.”

With practice, a systematized way of bringing stability into your system to build self-trust, and a process for deepening into a relationship with yourself, this all becomes easier and easier and more automatic until the episodes of overthinking become less and less.

These are things we cover in greater detail in my signature program, The InnerSpark Method. If you’d like to learn more, reach out to me and we can discuss if it’s a good for you.


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