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How to Use Body Sensation to Identify Emotions

Published: August 8, 2022

You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out, etc.

Good for you! That’s often the hardest part!

Now, you wish to investigate further by checking in with your emotions… but there’s a little problem: you feel totally blank and numb and unable to connect emotionally. Sound familiar?

This is such a common occurrence with deep-feeling womxn overcoming burnout on the journey to reconnecting with themselves. In this short video, I share a super simple, yet super effective tool that my clients love! Let me know how it goes.

The InnerSpark Method Programs

Deepen into your journey of healing and self-discovery. Learn to simplify life, live Nature’s rhythms, and uncover unshakeable resilience, vibrant health, and joy.

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Greetings! I’m Devon Ray Battaglia, MS, AHA, ACC. As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Life Coach, I’ve devoted myself to living and sharing the timeless wisdom of Nature’s rhythms to unlock our natural resilience and joy!

I mentor individuals like you on a heartfelt journey toward the life-changing simplicity and nourishment of living in sync with Nature.

Ready to transform life’s storms, amplify resilience, boost health and vitality, reconnect with your InnerSpark, and discover a life overflowing with peace, confidence, and clarity?

Click here to learn more about me and The InnerSpark Method.

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