Discover How to Live Shame-Free and Confidently Thrive Without People-Pleasing, Self-Sabotage, and Burn Out.

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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

The Truth About Burnout

Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence.

You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out!

The truth is, however, that burnout is just a symptom.

Burnout in and of itself isn’t the thing to focus on or to “fix” or “heal” or “overcome.” The truth: Burnout is a symptom of shame, an effect of shame.

Tune in for more and how to begin understanding yourself and finding the confidence to thrive in body, mind, and spirit.

The InnerSpark Method is a revolutionary, whole-person approach that guides deep-feeling, sensitive women in identifying, uprooting, and transforming shame into a positive influence that has the potential to guide them towards wholeness, self-trust, and thriving in body, mind, and spirit.

Ready to get to the root of your burnout, ditch people-pleasing, self-sabotage, and anxiety, and discover your true, shame-free nature?

Sweet Soul, it’s time to live from your InnerSpark.

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    Working With Your Awareness to Heal Burnout

    Something I wish I would’ve known and embraced more fully back then… The power of awareness cannot be overstated. Your awareness serves as the container for your entire experience, and it has the power to create sustainable, lasting change. Many of us are challenged by harnessing our awareness and sticking with things – especially challenging […]

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