Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence.
You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out!
The truth is, however, that burnout is just a symptom.
Burnout in and of itself isn’t the thing to focus on or to “fix” or “heal” or “overcome.” The truth: Burnout is a symptom of shame, an effect of shame.
Tune in for more and how to begin understanding yourself and finding the confidence to thrive in body, mind, and spirit.
More Holistic Living + Healing:
-
Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
-
Elemental Healing: Using Ayurveda’s Five Elements to Nurture Your Sensitivity
Ever feel like you’re constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes with grace and confidence? Let’s explore how understanding the Five Elements can…
0 Comments