Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence.
You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out!
The truth is, however, that burnout is just a symptom.
Burnout in and of itself isn’t the thing to focus on or to “fix” or “heal” or “overcome.” The truth: Burnout is a symptom of shame, an effect of shame.
Tune in for more and how to begin understanding yourself and finding the confidence to thrive in body, mind, and spirit.
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