Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence.
You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge out!
The truth is, however, that burnout is just a symptom.
Burnout in and of itself isn’t the thing to focus on or to “fix” or “heal” or “overcome.” The truth: Burnout is a symptom of shame, an effect of shame.
Tune in for more and how to begin understanding yourself and finding the confidence to thrive in body, mind, and spirit.
More Holistic Living + Healing:
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Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
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Sacred Discipline: How to Stop Forcing Your Life and Allow Yourself to Be Forged
For many people, discipline has become synonymous with force. Pushing harder. Trying harder. Controlling ourselves more effectively. Overriding our needs, suppressing our emotions, and grinding our way toward some future version of ourselves that we hope will finally feel worthy, successful, healthy, or fulfilled. It’s no wonder so many people have a complicated relationship with…
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