Basic Energy Management For Stability + Healing

Published: February 8, 2022

Updated: March 22, 2022

Our energy is pretty much the main thing we have “control” over in our lives, and it influences everything. Our energy is our presence, our emotions, our behaviors, our choices, our thoughts, our physical health (or lack thereof), and so much more.

Everything is energy, and energy is everything.

The subtle is always creating the gross, meaning that our invisible, unseen parts of ourselves – our mind, thoughts, beliefs, attitudes, etc. – are influencing and creating our physical body and physical experience. Through managing these unseen parts of ourselves, AKA our energy, we can begin to greatly influence and create our physical body and physical experiences in ways that feel more desired.

InnerSpark’s Energy Management Tools use a variety of methods including visualizations, emotional tracking and tending, observation and awareness, and more. Through consistently working with our own systems, we can begin to consistently make better choices for ourselves and live from our authentic center, rather than as a replay of old imprints, programming, beliefs, and ways we were conditioned.

Get to Know Your Subtle Energy

Knowing myself on a subtle level has been the main ingredient in healing my physical, emotional, mental, and spiritual bodies. I work with my energy constantly through observing, sensing, feeling, and moving/transforming it. Awareness and observation are often the most profound part and truly, there’s little we have “to do” in the process.

Tools like breathing exercises, working with physical sensations, imagery and visualizations, chakras, and more can be tailored to YOU. While there are certainly many types of energy healing and management modalities out there, the greatest of all is your own presence, willingness, and open heart.

InnerSpark’s Energy Management Tools combing a variety of techniques aimed at having an experiential learning and play process. It’s important to meet yourself where you are in any given moment to consistently create the changes and shifts you desire.

Your awareness + your body as a container for your energetic experience = gold!

It’s Not An Intellectual Thing – It’s A Feeling Thing

Remember, when working with energy, it’s not an intellectual thing. You do not need to understand what’s happening, analyze it, name it, etc. Most of the time you probably won’t anyway! Your only job is to be open, aware, and allowing. Regardless of what your mind may say, your energy is far quicker and wiser than you!

How do you work with your energy? How has your life been challenged by times when you weren’t working with it? How has your life improved by getting to know your energy?

The InnerSpark Method:
Everyday Rhythms Program

Gently & Sustainably Burnout-Proof Your Life
With Self-Care Rhythms Rooted in Nature

Ever feel like:
You did everything “right.”

Worked hard. Built the life. Showed up for everyone. Followed the plans.

Tried the life hacks, the yoga, the therapy, the smoothies, the supplements.

Ya know, everything they said would lead to a happy, healthy life.

And yet…
You’re exhausted.
Your body’s not happy.
And you’re quietly wondering… “Why doesn’t this feel better?”

You’re not broken. You’re burnt out.

And it’s the result of a culture that never taught you how to care for yourself in the ways you actually need.

That changes now.

The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to help you simplify self-care and reclaim your life and health – holistically, naturally, sustainably.

This is the last wellness framework you will ever need.

More Holistic Living + Healing:

  • Ayurvedic Nutrition: A Journey, Not a Diet

    Ayurvedic Nutrition: A Journey, Not a Diet

    Ayurveda is a 5,000-year-old system of healing and living that originated in the Indus Valley region. Rooted in nature, it is based on the wisdom of the elements and qualities of the natural world. Because Ayurveda is grounded in the unchanging truths of nature, it is applicable to anyone, at any time, anywhere. In today’s…

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Hi, I’m Devon.
I’m not here to help you “fix” yourself. (You’re not broken.) I’m here to help you come home to yourself.

I’ve lived the burnout. I was the high functioning, do-it-all, keep-it-together woman who looked fine on the outside and totally lost on the inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm — rooted in Nature and in truth.

Now, it’s my deepest honor to guide others in rebuilding their lives from that same foundation.

Drawing on a background in Integrative Health, Ayurveda, holistic coaching, somatic trauma work, energy healing, and flower essence therapy, my approach is gentle, grounded, and deeply supportive.

I help people simplify, reconnect with what matters, and create sustainable rhythms of self-care that support real energy, real joy, and real healing — for life.

Click here to learn more about me and The InnerSpark Method.

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