Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...
Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check...
It’s early spring and on InnerSpark’s Wheel, it’s a representation of The Initiate archetype. This is the essence of beginnings, newness, studentship, childlike wonder and innocence, birth, air, insight, the mind, inspiration, dawn, hope, youth. These energies we...
I’m going to ask you some questions and I want you to just let them sink in… Ever felt like there was something just fundamentally, deeply wrong with you for simply existing?Do you perpetually try to “fix” yourself to finally be enough on some level?Are you stuck in...
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
https://vimeo.com/414496693 Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied,...
Shame shows up in the physical body in many different ways. From posture challenges and chronic aches to dis-eases such as adrenal fatigue.
Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.
For so many women, the core wound is rooted in a deep story of feminine shame they’re carrying from this lifetime and from their lineage.
Authentic pleasure requires that you know yourself and trust what brings you TRUE joy and pleasure and not try to deny it or pacify it.
Shadow Work is a process which allows us to access deep joy, purpose, and healing through our challenges and wounds.
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there's just something "wrong" with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have...