In modern life, the impacts of stress increasingly dictate our experiences. Turning to Ayurveda for stress and other modern ailments can help us reconnect with nature’s rhythms and cultivate resilience. Ayurveda: The Science of Life & Wholeness Translated as “the science of life,” Ayurveda is a 5,000-year-old healing tradition from India. This system emphasizes balance,…
Arguably every dis-ease the humxn experiences has its roots in, and/or is made worse by, stress. Stress, both long- and short-term, creates a whole range of impacts in the body – on a physical, emotional, mental, and spiritual level. The cascade of stress response...
Setting boundaries is a healthy, important part of being in relationship with ourselves and others. However, it’s not always easy for many of us. Some of us find ourselves avoiding it all together. Some of us find ourselves preparing for a battle that doesn’t happen...
There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for you. How to find out what is best for you? Stay tuned as we discuss the liberating and empowering principle...
Physical health challenges, especially those involving our yonis, are invitations to connect with ourselves and our bodies, rather than trying to fix them.
Let’s empower women with options so they may hear their innate wisdom and trust their bodies in healing, birthing, and beyond.
Not being able to stay asleep and not being able to fall asleep are both annoying and over time, can lead to health issues of all sorts.
Spirituality is a continued practice of authentically communing with your Self without dogma, egoic blocks, fears, and trauma.
Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.
Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.
The intention of yoga is to “to yoke” or to unify and integrate our human and spirit selves.
Our inner child holds our soul’s mission and knows our highest passions, our deepest desires and needs, and our reason for incarnating as a human.
The practice of meditation provides an avenue to continue the process of knowing thyself, which for the sensitive soul is especially imperative.