Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
Life wants to live and bloom, and so does your fullest potential. How are you unknowingly allowing shame to weigh you down? The shame bundle. What is a shame bundle, you ask? It’s a bundle of nonsense that we’ve adopted as our own personal gospel that we check ourselves against. It provides our definitions of […]
It’s early spring and on InnerSpark’s Wheel, it’s a representation of The Initiate archetype. This is the essence of beginnings, newness, studentship, childlike wonder and innocence, birth, air, insight, the mind, inspiration, dawn, hope, youth. These energies we refer to as “seasons,” are simply different expressions of energy. Each season has a specific flavor, specific […]
I’m going to ask you some questions and I want you to just let them sink in… Ever felt like there was something just fundamentally, deeply wrong with you for simply existing? Do you perpetually try to “fix” yourself to finally be enough on some level? Are you stuck in the same patterns of sabotage […]
Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100 percent inextricably linked and are interdependent. This means that whatever is happening for one, completely […]
Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied, experiential process to anchor the material and make it your own. It could be helpful to familiarize yourself more with Feminine Shame […]
Your body is truly miraculous and sacred. It’s a temporary home that you get to wear during your stay on Earth. However, few of us actually truly see our bodies in this way. Read on for ways of creating body love and why that can be so hard, what it means to be “embodied” and […]