Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
Feminine Shame
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Feminine Shame: The Root of Our Disconnection From Nature
In today’s fast-paced world, where we prize the linear, productive, and constant, a profound form of dissonance permeates our lives. This dissonance is rooted in Feminine Shame: a deep-seated aversion and resistance towards the inherently natural, cyclical, and intuitive aspects of existence. By understanding and healing Feminine Shame, we initiate the process of aligning more…
Explore all of the Feminine Shame articles below:
Do This When Making New Habits is Hard
For many people, making changes and developing new habits is hard. Most of us will either: Be indecisive and feel we don’t know what change to make or habit to adopt Or we’ll pile too many changes on our plate at once and burnout because we go too hard too fast...
Simple Ways to Thrive in Winter – Without the Blues!
Sensitive, deep-feelers, join me and let’s discuss winter’s meaning and purpose, as well as how to build resilience against things like winter blues and S.A.D. I’ll share simple, yet profound things you can begin doing today to really get the most out of this season!...
Sensitive Folks: Life Doesn’t Have to Feel Hard
Please, hear me, Sensitive, Deep-Feeler: You don’t have to put up with constant burnout, overthinking, and anxiety. You don’t have to sacrifice your needs, boundaries, and true nature. If today I can honestly and without hesitation say I LOVE myself and my...
2 Ways to Use Visualization to Build Energetic Resilience For Sensitive People
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
The Goal Isn’t “Calm”
On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn't to be "calm." This often is just bypassing and won't do you any good in the long run… The goal is to build our capacity and resilience for being with...
Is Burnout Robbing You of Intimacy?
Sensitive, deep-feeler: Is being burnt out robbing you of intimacy? Let’s talk about it. When deep-feelers are living in a state of frozen shame, it may look something like some of the following: ✨Overthinking mostly everything, backwards and forwards, up and down, 10...
Simplify Your Self-Care With This
Self-care doesn't have to be hard, mysterious, expensive, or unattainable… it's a basic necessity in order to feel and function well! Rather than having it be something "to do" or something that feels like a chore or is reserved for the few, try this approach to it:...
How & Why to Mother Ourselves As Deep-Feelers
Let's talk about mothering ourselves, what that means, and why it’s important for us deep-feeling, sensitive women. This weekend marks the fifth anniversary of my mother’s death. I’ve shared a lot about my mother, how she was an addict, and the impact that had on me....
What’s Motivating You: Pain or Love?
What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards...
Simple 3-Step Process to Stop Overthinking
What has overthinking taken from you?! Often overthinking comes up when we feel like our sense of safety, belonging, contentment, or joy are in jeopardy somehow. And so we go into overthinking as a way to prepare ourselves, overanalyze, hypothesize, and ensure we’re...
Struggling with Burnout? Try this…
Hi there, beloved deep-feeling womxn! If you're struggling with burnout, overthinking, and people-pleasing and you want to be able to finally use this deep-feeling nature of yours as a gift, stay tuned because I’ll share how to do that in the next two minutes....