Through consciously working with the breath, we are able to influence every single system in the body.
Breathwork: Directing and Influencing Energy
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Holistic Living + Healing
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Nature’s Medicine Bag
What are you creating in your life right now? And, what’s the motivation behind this intention? Is it because you are running from the past or trying to “prove,” “overcompensate,” or “fix” something? Or, is it because you are genuinely and excitedly running towards something? The difference may feel subtle, and sure, a pain point…
Explore all of the Holistic Living + Healing articles below:
Ancestral Healing
Trauma altered your ancestors’ genetic expression, and the emotional and mental coping mechanisms they adopted were also passed down through the lineage.
Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
Energetic Maintenance for the Sensitive Soul
For those of us that identify as empaths, lightworkers, and Highly Sensitive People, self-care and energetic maintenance are non-negotiable.
Expressive Arts
This involves intuitively and impulsively creating pieces of art out of your preferred medium to give an outlet to an experience, an emotion, a sensation.
Crash Course: Plant Spirits & Different Forms of Plant Medicines
Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.
A Guide On Highly Sensitive, Intuitive, Empathic Souls
These qualities are possessed by such a small percentage of the population and it’s time for us to live the example of true strength.
Intuitive Energy Healing
Intuitive Energy Healing is what is sounds like – working intuitively with your energies, rather than following a set protocol or standard practice.
The Root of Experience: One Gift and Two Meditations
At our core we are good people, but our inherent goodness gets distracted by impulsive and unmindful behavior.
Working With the Energies of the Moon Phases
The moon is our subtler, emotional, energetic aspect. She’s the place of our wisdom and primal Shakti or feminine power – regardless of your sex.
Mudras: Yoga for the hands
Mudras can be used during meditation, with your breathwork practices, in yoga practices, as part of your energy healing practices, and more!
All About Energy Healing
It’s nearly impossible to give a single definition of energy healing, but there are a few things that all modalities have in common.