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All About Seasonal Living

All About Seasonal Living

Last updated on December 6th, 2021.

What is Seasonal Living?

Our unique, holistic approach to healing and Seasonal Living supports you in re-establishing your innate alignment with Nature’s wisdom and spiral.

Through tending your physical, emotional, mental, and spiritual bodies with:

  • seasonal food and lifestyle practices
  • specific personal tools practiced at different times of the year when their potential is amplified
  • observing the archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies
  • bringing awareness to our emotional and mental tendencies during the year
  • and more…

you’ll find greater ease and permission to flow (and not feel like you must be an automaton).

Seasonal Living is aligning with the inevitable changes of Nature.  It’s about surrendering to the flow and allowing the natural rhythms, rather than resisting them. Seasonal Living is about way more than just changing your wardrobe, enjoying watermelon in the summer, and maybe decorating for holidays. To truly live seasonally is the ultimate tool for personal, professional, and spiritual awakening and embodying your highest self in this lifetime.

Why Live Seasonally?

Seasonal Living provides an entry point into our sacred soul map as we journey through and embody the eight cosmic archetypal frequencies for sovereignty, healing, and transformation.

When we resist the natural rhythms of life, either consciously or subconsciously, we create dis-ease and disharmony on all levels of our being – physically, emotionally, mentally, and spiritually. We feel lost, disjointed, frustrated, and purposeless. We feel depleted and burnt out and aren’t tapped into our own life force energy.

The waxes and wanes of the seasons exist for a reason. All living things on Earth require periods of rejuvenation, purging, expansion, and building. We aren’t meant to exist in one of these phases indefinitely. Naturally, we each may have one we “like” more than the other, however, all are necessary.

The energies of each season and “sub-season” have very specific instructions for us. By tuning into what’s being asked of us in each moment and by looking to Mother Nature for guidance, we inevitably experience greater vitality, resiliency, and clarity.

How to Live Seasonally…

Each season, and each of the “sub-seasons” there in, have a specific flavor, invitation, and energy. For last many generations, our innate connection to this flow has weakened tremendously. In the beginning, it may feel foreign or even silly, however, remember that whether you are consciously tuned into the flow or not, you are being impacted.

Some tips for Seasonal Living:

• Check in with your four bodies and notice whatever is present. What is needed at this time? What are the natural impulses and urges?
Eat seasonally.
•Create a seasonal altar in your home.
•Align your personal care practices with the seasons.
•Change your physical activity seasonally.
•Change your yoga, meditation, and breathwork practices according to the seasons, as well

Work with Flower Essences that are aligned with the specific archetypal frequencies and invitations of each season – literally and energetically as they live through you at all times! Check out the Frequency Collection.

Each “sub-season” is roughly six weeks, just over 40 days. The 40-day period is one that is auspicious across many philosophies, lineages, religions, and more. It also takes about 40 days for a new habit to form and to drop something that has become toxic to your life. A great way to align is to select something to work with during that time that aligns with the sub-season for even greater shifts.

When Do Seasons Change?

The Wheel of the Year consists of the four main seasons – spring, summer, autumn, and winter – and four sub-seasons. Each season has two parts to it. To use the old Celtic terms we can think of them as follows:

Spring Equinox (Ostara) and May Day (Beltane)
Summer Solstice (Litha) and Lammas
Fall Equinox (Mabon) and Halloween (Samhain)
and Winter Solstice (Yule) and Groundhog Day (Imbolc)

The second part of the season is marked exactly halfway between the previous major season and the next major season. For example, Halloween (Samhain) is six weeks after the Fall Equinox and six weeks before the Winter Solstice (Yule). While the main energetic is tied to the major season of the time, the second six-week portal has a slightly different invitation for us.

Support Throughout the Whole Wheel of the Year

Spring

Spring is a beautiful transitional period between the deep rest of winter and the fully expressed, expansiveness of summer. It’s a time for sorting things out so we may take action on all that we imagined for ourselves during the introspection of winter. We’re invited to work with The Initiate and The Lover Frequencies.

Summer

Summer marks the end of the “Light Half of the Year” as the sun will shine its longest and then slowly begin its retreat into the “Dark Half of the Year” to be “reborn” again at the Winter Solstice. The energy in the collective is buzzing, vibrant, alive, gregarious, outgoing, expressive, and expansive. We’re invited to work with The Blacksmith and The Sacred Activist Frequencies.

Autumn

If the Wheel of the Year were likened to moon phases, autumn would be the waning phase before winter’s new moon and spring would be the waxing phase before summer’s full expression. Just as in those lunar phases each month, we are impacted. We’re invited to work with The High Priestess and The Death Doula Frequencies.

Winter

At the Winter Solstice, despite the fact that it’s the darkest (and coldest) time it’ll be all year, we’re welcoming the return of the light once more. This is the Wheel of the Year’s “New Moon” and a time for planting seeds in the darkness, the void, the place of no-thing from which all things manifest. We’re invited to work with The Void and The Cosmic Child Frequencies.

To fully embody, understand, and spiral with the seasons is so much more than what we’ve been taught. Working with the 8 cosmic archetypal frequencies is our way to true sovereignty, freedom, joy, healing, and a soul-led life. If you’re called to live as your Truest Self through aligning with Nature’s wisdom, I invite you to work with me in The InnerSpark Membership and/or individually.

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more? You’re in the right place.


This monthly membership is your resource for living a life of greater wholeness, ease, simplicity, magic, clarity, health, and joy – all in alignment with Nature’s wisdom. Our unique, holistic approach to healing and Seasonal Living supports you in re-establishing your innate alignment with Nature’s wisdom and spiral.

Through tending your physical, emotional, mental, and spiritual bodies with:

  • seasonal food and lifestyle practices
  • specific personal tools practiced at different times of the year when their potential is amplified
  • observing the archetypes of The Mother as outlined on InnerSpark’s Wheel of Frequencies
  • bringing awareness to our emotional and mental tendencies during the year
  • and more…

you’ll find greater ease and permission to flow (and not feel like you must be an automaton).

The Wheel of Frequencies represent the eight cosmic archetypes of The Mother. We can see these mirrored to us literally through the seasons, yet these energies are so much more than that! They are within and around us at any given moment. They are guiding us, teaching us, and supporting us.

These are the members of your inner wisdom council.

Who’s calling to you right now? Take the quiz and find out!

Work With Me

Holistic Life, Wellness, and Spirituality
Coaching + Consulting + Mentoring
For Highly Sensitive, Introverted Souls

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is essential for us all – especially a highly sensitive soul.

Feeling nourished and supported, inspired and fulfilled, and seeing your “weirdness” as your best asset are all absolutely possible – and you deserve it all and more.

Ready to ground into something real, wild, and magical, reclaim your Truest Self, heal your body and life, have clarity around your next steps, and more?

As a Coach + Mentor, I am here to guide you in integrating and healing all aspects of your being – physical, emotional, mental, and spiritual. My highest passion is holding space for and witnessing your remembrances, shifts, and awakenings as you tap into your own innate wisdom.

From there, anything is possible!

Seasonal Apothecary Offerings

Seasonal alignment is such an important part of my work that I always keep a carefully crafted seasonal selection of offerings in the InnerSpark Apothecary. Here’s a look at what’s currently on offer:

December 21, 2021 – February 2, 2022 (The Void Archetype): The Void is a place of formlessness that is in-between worlds. It’s a cocoon, a chrysalis for becoming and potentiality. It is the womb of The Mother. It’s a place of total rest for repairing, healing, restoration, and rejuvenation, before our re-animation. Is it time for you to rest deeply, Dear One? Are you feeling burnt out and unclear? Partner with The Void and re-establish your sacred spiral flow.


Connect with me through social media, email, or my podcast, Subtle Medicine!

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