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3 Ways to Prevent Burn Out For Women Who Feel Deeply & Overthink Everything!

Guided Meditation: Reconnecting to Your Physical Body

In this lifetime, we have the privilege of being in these awesome, beautiful, complex, and wise bodies that serve as our main tool through which to experience, share, and serve. 

When we connect to and listen to the messages in our cells, amazing things happen!  So, get out of your head and into the magic of your body and enjoy this simple and short guided meditation to help you find your ground and create a stable foundation. Learn more about embodiment and embodiment resources here.

The InnerSpark Method

The InnerSpark Method is a revolutionary, whole-person approach for deep-feeling, sensitive women that gets to the real ROOT of burnout, overthinking, people-pleasing, anxiety, and that constant sense of "there's something wrong with me."

The InnerSpark Method is a profound inward journey of self-discovery, self-healing, and self-mastery that exists to strengthen and empower sensitive, deep-feeling women to transform challenge into resource and create their own lifelong pathways towards wholeness, thriving, growth, and transformation.

This is the foundation for life we all should have received. It’s a living, breathing framework and map back home to yourself.

Sweet Soul, it’s time to live from your InnerSpark.

I’ve got you.

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    The Goal Isn’t “Calm”

    On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn’t to be “calm.” This often is just bypassing and won’t do you any good in the long run… The goal is to build our capacity and resilience for being with the discomfort so we may find sustainable, lasting change […]

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