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Guided Meditation: Reconnecting to Your Physical Body

Mountain Pose Exploration

Last updated on February 28th, 2021.

In this lifetime, we have the privilege of being in these awesome, beautiful, complex, and wise bodies that serve as our main tool through which to experience, share, and serve.  When we connect to and listen to the messages in our cells, amazing things happen!  So, get out of your head and into the magic of your body and enjoy this simple and short guided meditation to help you find your ground and create a stable foundation upon which to build your dreams in a sustainable fashion. Learn more about embodiment and embodiment resources here.

Connect with me through social media, email, or my podcast, Subtle Medicine!

Connect with me through social media, email, or my podcast, Subtle Medicine!

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