Our bodies are beautiful masterpieces that serve as our tangible resource through which we experience life and offer our purpose to others.
5 Ways to Come Home to Your Body
read more
physical
Archives
Explore all of the physical articles below:
Your Personalized Stress Management Resource List
Stress management and why it matters There’s strong connection between chronic stress, especially when it evolves into “burnout,” and cardiovascular issues (Vente et al., 2015). Impaired concentration, fatigue, lack of drive and passion, feelings of depression,...
Guided Meditation: Reconnecting to Your Physical Body
Get out of your head and into the magic of your body with this simple guided meditation to help you find your ground and create a stable foundation.