Femininity

What does femininity mean to you? Have you ever been shamed for femininity? Feminine Shame is a real thing; regardless of personal gender identification or physical anatomy. Do you feel confused or embarrassed by the notion of femininity? Despite how femininity in today’s society is still shunned, misunderstood, objectified, and not celebrated, femininity is neither bad nor a weakness.

Feminine Shame

Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions. Shame is a painful emotion. Shame is tricky, insidious, and mysterious, yet it’s at the root of most all human suffering and dis-ease. It’s responsible for the “there’s something wrong with me story” and is responsible for creating the things we dislike in our lives, our bodies, our relationships, and our health.

Shame is caused by resisting some part of ourselves and in that resistance, we live in a state of inner conflict and turmoil and are constantly ashamed of the part of ourselves we’ve been programmed to believe is unworthy or invalid.

Frequently Asked Questions About Feminine Shame

What is Feminine Shame:
Have you ever felt out of step with the world, simply for embracing the natural ebbs and flows within yourself? At InnerSpark, we define “Feminine Shame” as a deeply ingrained resistance towards that which is cyclical, fluid, nurturing, intuitive, or emotional. It’s the uneasy feeling that arises from being cyclical, intuitive, or in tune with seasonal rhythms in a world that often values linear progress and constants. This disconnect is what distances many from their true essence, their InnerSpark, causing them to feel adrift, overwhelmed, and detached from the comforting rhythms of nature. It’s feeling ashamed of our innate, tender nature in a world that parades “normal” over “natural.”
 
Rooted in centuries-old beliefs, Feminine Shame drives that whispering ghost of “not enough.” It convinces us we’re wrong, unworthy, flawed at our very core. We’ve been conditioned to see our natural state as abnormal, which distances us from our true selves. This tug-of-war between the natural and the “normal” drains us—physically, emotionally, mentally, relationally, spiritually—leading to widespread dis-ease. It’s high time we ask: isn’t it time to bridge that gap? To finally come home to ourselves? That’s where The InnerSpark Method is your guide.

Why Does Feminine Shame Exist:
From our early years, society hands us a blueprint of how to “fit in.” This blueprint often discounts the beauty of nature’s spirals – the inherent fluctuations and cycles that we, as beings of this Earth, naturally resonate with. When these intrinsic rhythms, intuitions, and emotions are labeled as irregular or inconsistent, it creates a landscape where Feminine Shame finds fertile ground, urging us to adopt the “standard” instead of cherishing our unique spirally essence.

Who Does Feminine Shame Impact:
Feminine Shame isn’t reserved for a select few. Imagine a shroud, thin but omnipresent, covering everything and everyone. Feminine Shame is that shroud. It blankets us all, an invisible veil impacting every heart. Regardless of gender or anatomy, everyone feels its presence – the nudge to prioritize society’s “shoulds” over the nurturing call of nature. It’s the tension that arises when our natural desire for a holistic, integrative life clashes with societal expectations, leaving us yearning for authentic connections, rhythms, and a return to our true nature.

How Do We Heal Feminine Shame:
The path to healing starts with recognizing the value of our innate connection to nature’s cycles. By turning towards our own challenges and deepest desires, and embracing the rhythms that have always been a part of us, we can find grounding and resilience. It’s about harmonizing with nature’s wisdom, tapping into its rhythms for guidance, and shedding the layers that keep us from living organically and authentically. Together, as a community that sees, supports, and validates each other, we transition from feeling fragmented and out of sync to dancing in harmony with life’s beautiful, ever-changing spirals.

Femininity And Nature

When we align with Nature and seasonal flow, we have a direct pathway back to what’s actually natural. When we’re living in a natural way, Feminine Shame simply can’t exist, and we’re reminded of the essence of femininity, or the Spiral Principle.

Nature is the epitome of the spiral energy. Through aligning with Nature and seasonal flow, we’re more able to come into right relationship with all parts of ourselves – even ones shunned by popular culture.

There are many more resources available for supporting your spirally reconnection, and I hope you’ll find something useful in each of them. Accepting and embracing your femininity can be an ongoing practice. As this more subtle, ever-fluctuating part evolves and strengthens, the ability to receive, surrender, and experience deeper joy and ease increase

Flow With the Moon

The moon and all of her fluctuations impact us on Earth. The waxing and waning of this fluid, dynamic celestial body fill and empty us with emotion, insight, and wisdom. The moon is a direct link to our emotional body and through dancing with her cycle, we’re able to understand our own. Emotions, a signature component of the feminine, are crucial messengers and teachers.

Seasonal Living

Living Seasonally helps us to plug back into the natural way of living; a way of living that our bodies and cellular intelligence understand. By having the external mirror of the flowing of the seasons as our guide, we remember what we’ve known all along. Read more

Plant Support

Turning to plants in their four main forms offers us a way to reconnect to ourselves, find healing and wholeness on all levels, and eradicate shame. Flower Essences, a form of energy healing, provide us with tremendous healing opportunities through working directly with our subtle energies. Through this deep shadow work, we’re able to influence change and healing in all aspects of our lives. Every plant carries a unique signature and offering. Unraveling the ways in which we’re disconnected from our feminine essence, befriending our core wound, and creating a bridge for re-connection is a beautiful journey that can be greatly facilitated with flower

Digestion + Sensorial Nourishment

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than the food we put into our mouths. Like food, these inputs can be of a high quality, supportive nature, or they can be toxic and poisonous to the system.

Nervous System Care + Energy Healing

Ensuring our nervous systems are stabilized and loved on regularly helps us to experience the full spectrum of ourselves – femininity and all.

If you’re at all interested in holistic wellness or alternative medicine then surely you’ve heard of something called energy healing. From Reiki and Qigong in the Far East to Yoga in India and Quantum Healing in the West, the world is full of various methods of working with subtle energies. Even within these disciplines there can be significant differences among practitioners, leaving us to wonder what is energy healing anyway?


These primal energies of the Universe, femininity/The Spiral Principle and masculinity/The Triangle Principle exist on a spectrum and are within and around each of us at all times. You get to define and redefine what it all means for you, how you wish to experience it, and more!

The InnerSpark Method

Learn to simplify your life, live Nature’s rhythms, and discover vibrant health, resilience, and joy.

As the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.

With a blend of modern and ancient wisdom modalities, The InnerSpark Method is a comprehensive, whole-life approach to natural thriving amidst modern living.

The InnerSpark Method draws from Nature’s timeless rhythms and incorporates tools from Integrative Health modalities such as Ayurveda, energy healing, holistic nutrition, life coaching, Integrative Somatic Trauma Therapy, breathwork, meditation, and more.

Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being.

Let’s embark on a transformative path from fragmented living to a sacred dynamic balance of vitality, and true connection.

Explore Feminine Shame:

  • Feminine Shame: The Root of Our Disconnection From Nature

    Feminine Shame: The Root of Our Disconnection From Nature

    In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…

    Read More


  • Healing Feminine Shame

    Healing Feminine Shame

    In today’s fast-paced world, where we prize the linear, productive, and constant, a profound form of dissonance permeates our lives. This dissonance is rooted in Feminine Shame: a deep-seated aversion and resistance towards the inherently natural, cyclical, and intuitive aspects of existence. By understanding and healing Feminine Shame, we initiate the process of aligning more…

    Read More


Greetings! I’m Devon Ray Battaglia, MS, AHA, ACC. As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Life Coach, I’ve devoted myself to living and sharing the timeless wisdom of Nature’s rhythms to unlock our natural resilience and joy!

I mentor individuals like you on a heartfelt journey toward the life-changing simplicity and nourishment of living in sync with Nature.

Ready to transform life’s storms, amplify resilience, boost health and vitality, reconnect with your InnerSpark, and discover a life overflowing with peace, confidence, and clarity?

Click here to learn more about me and The InnerSpark Method.

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