InnerSpark Integrative Health & Ayurvedic Lifestyle Consultations are ideal for you if you’re:

• Burnt out, frustrated, confused, and overwhelmed by the sea of noise and misinformation on health and healing, wellness and self-care and just want to reconnect with something that’s real, sustainable, and works
• Done putting band aids on symptoms and life and health challenges and ready to do some real healing at the root in a holistic way that addresses your whole being with a clear, structured, compassionate framework rooted in natural rhythms
• Ready to simplify your life and make sustainable, lasting changes in how you care for yourself through lifestyle practices like whole foods nutrition, quality sleep and rest, appropriate exercise for you, breath, meditation, and energy management techniques, and more
• Additionally, if you’re dealing with specific health issues like:
  – Hormonal imbalances (PMS, heavy and/or painful menstruation, irregular cycles, menopause challenges, thyroid support, etc.)
  – Digestive distress (constipation, bloating, sluggishness, etc.)
  – Fatigue/low energy, scattered focus, poor sleep
  – Pain management (fellow scoliosis people, I see you)

Together, we’ll explore your full ecosystem: physical, emotional, mental, energetic, spiritual, and relational — to uncover the root causes and patterns behind what you’re experiencing. From there, we’ll create a personalized plan that supports your unique needs and aligns with nature’s wisdom.

My approach blends Ayurvedic wisdom and integrative healing with deep presence, gentle inquiry, and the sacred simplicity of daily and seasonal rhythms. Through our work, you’ll build a framework of five essential daily disciplines to care for yourself with confidence and clarity — because when you’re in a meaningful relationship with yourself, self-care becomes second nature.

These sessions are nurturing and highly educational. You’ll walk away with a clear, empowering roadmap — and the confidence to take aligned, doable steps forward.

Session Flow:

Before:
You’ll complete a thorough intake form (due 72 business hours in advance) to reflect deeply on your current lifestyle, health, and desires. This process alone often brings clarity and insights by slowing down and seeing what’s ready to shift!

During:
We meet for a grounded, collaborative session where we’ll explore your symptoms, struggles, patterns, and deeper intentions through an integrative and Ayurvedic lens. Together, we connect the dots and uncover root causes.

You’ll receive compassionate insight and practical guidance to reconnect you with nature’s rhythms and your own inner knowing as we co-create a sustainable, supportive path forward tailored to you.

After:
You’ll receive a detailed follow-up email with your personalized plan — including lifestyle suggestions, nourishment practices, daily rhythms, and more.

Clients leave feeling clear, excited, empowered, deeply seen, and finally clear on how to care for themselves naturally and sustainably — no more guessing, no more overwhelm.

InnerSpark Coaching and Mentoring Sessions are for any who is:

• Implementing new rhythms or practices and needing integration support
• Facing big life decisions or seeking clarity on your next step
• In the midst of a personal or spiritual transition
• Feeling stuck, disconnected, or unsure of your purpose or path
• Ready to shift old, recurring patterns, stories, or emotional blocks and step into something more whole, honest, and real
• Feeling emotionally overwhelmed or energetically off
• Longing for a deeper connection with yourself, your needs, and your truth

Session Flow:

Before:
No prep necessary. Just bring yourself — as you are. You’re welcome to arrive with a clear focus, or we can gently discover it together.

During:
This is a neutral, safe, nonjudgmental space.

Through client-led exploration, we may use a variety of tools such as guided inquiry, body scanning, breath practices, co-meditation, energy work, and intuitive dialogue, we’ll explore what’s present and help you access your own knowing.

There’s no pressure to “figure it out,” just space to let what wants to emerge, emerge.

After:
You’ll leave with clearer insight, a sense of relief and connection, and gentle practices or reflections to continue integrating your experience.

Clients often describe these sessions as “a soft place to land” — where truth rises to the surface and a new way forward becomes visible.