https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Explore all of the shame articles below:
https://vimeo.com/414496693 Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied,...
Shame shows up in the physical body in many different ways. From posture challenges and chronic aches to dis-eases such as adrenal fatigue.
Addiction is the resistance in action. What are we resisting? Our true feelings, our true desires, our true needs.
For so many women, the core wound is rooted in a deep story of feminine shame they’re carrying from this lifetime and from their lineage.
Authentic pleasure requires that you know yourself and trust what brings you TRUE joy and pleasure and not try to deny it or pacify it.
Shadow Work is a process which allows us to access deep joy, purpose, and healing through our challenges and wounds.
Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
Shame is a tricky, insidious, mysterious emotion, yet it’s at the root of all human suffering.
Difficult experiences with our Mother figure(s) can have insidious impacts that remain with us throughout our lives.