Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....
healing
Archives
Explore all of the healing articles below:
Building Resilience With Seasonal Change
How do you feel about the transition into spring right now? It’s OK to not feel joyful and excited about spring coming, it’s ok to be apprehensive in the face of change, especially at transitional times, such as literal and energetic spring and autumn, which aren’t as...
5 Ways to Build Resilience
Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...
Social Media & Your Health as a Sensitive, Deep-Feeler: Digestion, The Senses, & Nervous System Care
Let’s talk about social media and device usage as a sensitive, deep-feeling person and how it relates to your health, particularly your nervous system and digestive system. I asked you recently what your experiences are with social media and most of you confessed to...
When it’s Hard to be Still – Do This Instead
It’s virtually impossible to go from a hyper-aroused state, feeling overwhelmed and anxious to being completely still, yet many of us are trying to do just that… Stillness can be a wonderful goal, however, when trying to go from 100 to 0 with the flip of a switch...
2 Ways to Use Visualization to Build Energetic Resilience For Sensitive People
Visualizing is a powerful tool that involves communications among your mind, body, emotions, and energy. This power of sight exists in our imagination and intuition and is a wonderful resource to help us empower ourselves to build our energetic resilience, love our...
3 Ways Feminine Shame is Impacting Your Life
I’m going to ask you some questions and I want you to just let them sink in… Ever felt like there was something just fundamentally, deeply wrong with you for simply existing?Do you perpetually try to “fix” yourself to finally be enough on some level?Are you stuck in...
Your Four Bodies
https://vimeo.com/414498428 Let’s think of you as having four distinct, yet related bodies or layers. While many schools of thought, philosophies, and teachings get into even more layers and subtle nuances, let’s stick with the main four. These layers are all 100...
Feminine Shame: Stop Fearing the Transient Parts of Yourself
https://vimeo.com/414496693 Previously only available to clients, these truly transformational classes, including this one, are now yours to enjoy! These specially curated classes offer a deep-dive discussion into a specific topic, followed by an embodied,...
Healing Body Image + Creating More Love
Your body is truly miraculous and sacred. It’s a temporary home that you get to wear during your stay on Earth. However, few of us actually truly see our bodies in this way. Read on for ways of creating body love and why that can be so hard, what it means to be...
Femininity
Regardless of gender identification or physical anatomy, do you feel confused or embarrassed by the notion of femininity?
Living in Alignment with Nature’s Wisdom: The Wheel of The Mother
Each frequency has its own invitation for guiding us on our next steps towards living in alignment with seasonal and cosmic flow.