How Outdated Core Beliefs Sabotage Our Health

Our old beliefs and stories are inextricably linked to our physical, emotional, mental, and spiritual well-being.  These outdated beliefs can often create blocks in our life and, among many other things, can prevent us from committing to our health and goals.  Old emotional and mental body beliefs hold us back, manifest in the physical body as dis-ease, and create subconscious patterns for the way we interact with others, view the world, react to situations, and treat ourselves. 

The main, underlying theme of much of this junk? Feminine Shame.

Frequently Asked Questions About Feminine Shame

What is Feminine Shame:
InnerSpark defines Feminine Shame as an intense and deeply held resistance, aversion, resentment, and fear towards anything that is soft, transient, cyclical, fluid, passive, nurturing, intuitive, an/or emotional in nature.
It is a shame towards that which is natural in a world attempting to get us on board with what’s “normal.”
This learned disconnection leads us into a perpetual state of “not enough.” We feel wrong, bad, unworthy, fundamentally flawed just for existing. As a species, we’ve lost our taproot and have learned that it’s better to ignore the innate naturalness of our being, unless we wish to open ourselves to scrutiny, judgement, and more shame. What we’ve learned and emulated across many generations now, largely due to Puritanical programming, isn’t “natural,” although we’ve come to certainly view it as “normal.”
Living with Feminine Shame is a constant fight between natural and normal and an internalization that there’s something wrong with us. We are disconnected from our InnerSpark and continually seek cues and validation externally. This compartmentalized way of life makes everything harder and wreaks havoc on us physically, emotionally, mentally, and spiritually and contributes to dis-ease on a massive scale.

Why Does Feminine Shame Exist:
The root cause of feminine shame is in the programs that have taught us to shun our naturalness and to view it as wrong, bad, sinful. Since so much of our world in its natural state is meant to encompass these qualities (our physical bodies, the cycles of the Earth, the stages of life, growth, and aging, and more), it’s an unfortunate truth that we’ll all experience this feminine shame at some point our lives to varying degrees. Always striving to fit into a rigid, external measure of “normal,” willing ourselves to continue the quest when what would truly bring us back to wholeness is embracing our natural state and our Spirally essence.

Who Does Feminine Shame Impact:
Feminine Shame impacts everyone – regardless of gender or physical anatomy. It’s an abstract, permeating concept that mostly refers to shame towards that which is natural and has virtually nothing to do with gender or anatomy. While womxn do tend to experience it more directly, as a species, we’ve undoubtedly come to a place where the essence of “feminine,” or the Spiral Principle is not held with high regard. We are all impacted, as is our physical, emotional, mental, and spiritual health and the health of our planet.

How Do We Heal Feminine Shame:
We heal Feminine Shame intentionally, compassionately, gently, and lovingly. We do so by embracing what’s natural and letting go of what’s been deemed “normal.” We heal Feminine Shame through befriending the body, managing our energy system (with resources like InnerSpark’s Energy Management Tools), connecting with our emotions, aligning with Nature’s wisdom and rhythms. We do so by reconnecting with ourselves, our InnerSpark, to see the parts of ourselves riddled with shame. We do so in community where we allow ourselves to be seen and witness each other. We come back to a state of reverent balance and holistic living and thriving.

Brightening Your InnerSpark

How would it feel to mindfully interact with others, objectively view the world, respond (rather than react) to situations, and love yourself from an empowered place?  This is what happens when we’re able to identify, confront, and transmute these old imprints.

Be honest and examine your life.  We tend to have a few behaviors, traits, patterns, etc. about ourselves that we may not understand, particularly like, or that we feel are hindering our growth.  This may look like continuing to mindlessly eat despite the promises you make to yourself to practice mindful eating.  This may look like following through on that commitment to move your body for 30 minutes every day or meditating each morning or lovingly showing up for family members after a long day at work rather than coming home and being an ass.  The way you do one thing, is the way you do everything and these patterns show up in a variety of ways.

Until these things are addressed and shifted, their power will remain and there will be parts of us that are malnourished as our vital energy force goes to feed this parasitic form. 

Some of the ways these stories can show up:

When it comes to having difficulty in creating the sustainable health and wellness shifts you desire, it’s important to be open to doing things differently. Energy Healing can help you clear old beliefs and is especially powerful when simultaneously used while creating new habitsCreating deeper self-love and compassion, embodiment, seasonal living, and more are tools to help you begin to create change now!

A spiral of light emerging from a triangle.

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.

What would life be like without the body image issues, the symptoms, the feelings of being stuck, frozen, overwhelmed, resentful, anxious, hiding, fearful, and filled with shame?

It’s time to reclaim your Truest Self, befriend and heal your body, master your subtle energies, align with Nature’s wisdom and rhythms, and turn your challenges into your greatest assets.

I’ve got you.

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